| July 2017 |
| Fri 7th: |
631 *
|
37%
|
fat: 9.97g |
| |
protein: 35.06g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 6th: |
1594 *
|
94%
|
fat: 58.29g |
| |
protein: 63.88g |
| |
carbs: 206.93g |
|
-
|
-
|
| Wed 5th: |
1271 *
|
75%
|
fat: 38.44g |
| |
protein: 47.06g |
| |
carbs: 182.93g |
|
-
|
-
|
| Tue 4th: |
959 *
|
56%
|
fat: 31.70g |
| |
protein: 28.65g |
| |
carbs: 144.90g |
|
-
|
-
|
| Mon 3rd: |
969 *
|
57%
|
fat: 28.88g |
| |
protein: 40.19g |
| |
carbs: 139.11g |
|
-
|
-
|
| Sun 2nd: |
696 *
|
41%
|
fat: 8.19g |
| |
protein: 42.81g |
| |
carbs: 115.89g |
|
-
|
-
|
| Sat 1st: |
947 *
|
56%
|
fat: 31.94g |
| |
protein: 35.86g |
| |
carbs: 133.87g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1026 *
|
60%
|
fat: 30.88g |
| |
protein: 53.52g |
| |
carbs: 131.39g |
|
-
|
-
|
| Thu 29th: |
721 *
|
42%
|
fat: 11.95g |
| |
protein: 32.17g |
| |
carbs: 122.36g |
|
-
|
-
|
| Wed 28th: |
828 *
|
49%
|
fat: 19.41g |
| |
protein: 25.89g |
| |
carbs: 138.23g |
|
-
|
-
|
| Tue 27th: |
718 *
|
42%
|
fat: 18.04g |
| |
protein: 37.37g |
| |
carbs: 100.29g |
|
-
|
-
|
| Mon 26th: |
2259 *
|
133%
|
fat: 21.85g |
| |
protein: 159.16g |
| |
carbs: 357.04g |
|
-
|
-
|
| Sun 25th: |
405 *
|
24%
|
fat: 6.16g |
| |
protein: 36.69g |
| |
carbs: 52.14g |
|
1572*
|
 1167
|
| Sat 24th: |
827 *
|
-
|
fat: 20.82g |
| |
protein: 31.96g |
| |
carbs: 130.44g |
|
-
|
-
|
| Fri 23rd: |
975 *
|
-
|
fat: 20.39g |
| |
protein: 46.05g |
| |
carbs: 152.62g |
|
-
|
-
|
