| August 2020 |
| Tue 11th: |
2705 *
|
75%
|
fat: 95.22g |
| |
protein: 166.80g |
| |
carbs: 304.97g |
|
-
|
-
|
| Thu 6th: |
739 *
|
21%
|
fat: 34.96g |
| |
protein: 58.58g |
| |
carbs: 47.87g |
|
-
|
-
|
| Tue 4th: |
486 *
|
14%
|
fat: 11.44g |
| |
protein: 51.95g |
| |
carbs: 41.98g |
|
-
|
-
|
| Sun 2nd: |
2324 *
|
65%
|
fat: 47.94g |
| |
protein: 111.59g |
| |
carbs: 371.36g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
836 *
|
23%
|
fat: 33.46g |
| |
protein: 84.17g |
| |
carbs: 43.41g |
|
-
|
-
|
| Thu 30th: |
1246 *
|
35%
|
fat: 29.46g |
| |
protein: 131.73g |
| |
carbs: 106.59g |
|
-
|
-
|
| Sun 26th: |
790 *
|
22%
|
fat: 21.47g |
| |
protein: 117.16g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sat 25th: |
383 *
|
11%
|
fat: 6.41g |
| |
protein: 37.80g |
| |
carbs: 42.66g |
|
-
|
-
|
| Thu 23rd: |
897 *
|
25%
|
fat: 20.03g |
| |
protein: 135.07g |
| |
carbs: 38.31g |
|
-
|
-
|
| Wed 22nd: |
1400 *
|
39%
|
fat: 27.00g |
| |
protein: 166.07g |
| |
carbs: 119.10g |
|
-
|
-
|
| Tue 21st: |
1857 *
|
52%
|
fat: 53.66g |
| |
protein: 155.65g |
| |
carbs: 180.99g |
|
-
|
-
|
| Mon 20th: |
614 *
|
17%
|
fat: 8.03g |
| |
protein: 110.61g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sun 19th: |
1639 *
|
46%
|
fat: 31.44g |
| |
protein: 137.94g |
| |
carbs: 199.47g |
|
-
|
-
|
| Fri 17th: |
832 *
|
23%
|
fat: 34.74g |
| |
protein: 77.50g |
| |
carbs: 47.31g |
|
-
|
-
|
| Thu 2nd: |
2604 *
|
72%
|
fat: 62.72g |
| |
protein: 161.56g |
| |
carbs: 345.38g |
|
-
|
-
|
| October 2018 |
| Fri 19th: |
4269 *
|
119%
|
fat: 104.54g |
| |
protein: 307.97g |
| |
carbs: 526.40g |
|
-
|
-
|
