butler464's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 30th: 1253 * 78%
fat: 38.93g
|
protein: 61.14g
|
carbs: 161.93g
- -
June 2020
Fri 12th: 825 * 52%
fat: 19.39g
|
protein: 59.29g
|
carbs: 106.95g
- -
Thu 11th: 1574 * 98%
fat: 51.27g
|
protein: 106.61g
|
carbs: 189.78g
- -
Mon 8th: 491 * 31%
fat: 22.22g
|
protein: 21.79g
|
carbs: 55.39g
- -
April 2020
Mon 20th: 894 * 56%
fat: 26.10g
|
protein: 53.72g
|
carbs: 121.04g
- -
Sun 19th: 1244 * 78%
fat: 40.49g
|
protein: 81.87g
|
carbs: 141.05g
- -
Sat 18th: 1308 * 82%
fat: 30.73g
|
protein: 103.61g
|
carbs: 162.26g
- -
Thu 16th: 1113 * 70%
fat: 23.96g
|
protein: 62.86g
|
carbs: 167.96g
- -
August 2017
Thu 10th: 419 * 26%
fat: 16.37g
|
protein: 12.98g
|
carbs: 54.86g
- -
July 2017
Mon 3rd: 1350 * 84%
fat: 85.72g
|
protein: 53.89g
|
carbs: 91.22g
- -
Sun 2nd: 1568 * 98%
fat: 43.43g
|
protein: 53.76g
|
carbs: 239.93g
- -
Sat 1st: 1546 * 97%
fat: 61.93g
|
protein: 45.89g
|
carbs: 200.98g
1568*  22
June 2017
Fri 30th: 17 * 1%
fat: 0.67g
|
protein: 0.53g
|
carbs: 2.09g
- -
Thu 29th: 1653 * 103%
fat: 56.08g
|
protein: 84.15g
|
carbs: 205.46g
1513*  140
Wed 28th: 1861 * 116%
fat: 98.44g
|
protein: 80.41g
|
carbs: 179.61g
- -
Mon 26th: 79 * 5%
fat: 3.02g
|
protein: 5.36g
|
carbs: 7.03g
- -
Sun 25th: 1650 * 103%
fat: 53.95g
|
protein: 52.78g
|
carbs: 190.19g
- -
Sat 24th: 1471 * 92%
fat: 70.90g
|
protein: 57.25g
|
carbs: 205.38g
1247*  224
Fri 23rd: 1774 111%
fat: 43.50g
|
protein: 61.59g
|
carbs: 207.50g
1410*  364
Thu 22nd: 1637 * 102%
fat: 68.45g
|
protein: 77.10g
|
carbs: 174.80g
- -

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