| July 2017 |
| Mon 10th: |
480 *
|
48%
|
fat: 16.00g |
| |
protein: 46.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 6th: |
30 *
|
3%
|
fat: 0.50g |
| |
protein: 4.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Mon 3rd: |
825 *
|
82%
|
fat: 33.75g |
| |
protein: 52.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
655 *
|
66%
|
fat: 16.25g |
| |
protein: 65.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 29th: |
749 *
|
75%
|
fat: 19.68g |
| |
protein: 66.63g |
| |
carbs: 73.18g |
|
-
|
-
|
| Tue 27th: |
513 *
|
51%
|
fat: 15.43g |
| |
protein: 62.84g |
| |
carbs: 25.85g |
|
-
|
-
|
| Mon 26th: |
812 *
|
81%
|
fat: 29.66g |
| |
protein: 88.80g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 23rd: |
769 *
|
77%
|
fat: 29.71g |
| |
protein: 71.53g |
| |
carbs: 53.09g |
|
-
|
-
|
| Thu 22nd: |
332 *
|
33%
|
fat: 13.53g |
| |
protein: 50.84g |
| |
carbs: 4.44g |
|
-
|
-
|
