| June 2021 |
| Thu 17th: |
1076 *
|
54%
|
fat: 41.70g |
| |
protein: 52.70g |
| |
carbs: 128.41g |
|
-
|
-
|
| Tue 15th: |
1461 *
|
73%
|
fat: 37.14g |
| |
protein: 61.65g |
| |
carbs: 219.02g |
|
-
|
-
|
| Sat 12th: |
1255 *
|
63%
|
fat: 47.25g |
| |
protein: 114.92g |
| |
carbs: 88.70g |
|
-
|
-
|
| Fri 11th: |
934 *
|
47%
|
fat: 38.94g |
| |
protein: 54.70g |
| |
carbs: 90.89g |
|
-
|
-
|
| Thu 10th: |
949 *
|
47%
|
fat: 32.35g |
| |
protein: 53.13g |
| |
carbs: 112.37g |
|
1974*
|
 1025
|
| Wed 9th: |
1335 *
|
67%
|
fat: 53.47g |
| |
protein: 148.35g |
| |
carbs: 57.52g |
|
2333*
|
998
|
| Tue 8th: |
1241 *
|
62%
|
fat: 63.94g |
| |
protein: 79.11g |
| |
carbs: 82.74g |
|
2275*
|
1034
|
| Mon 7th: |
808 *
|
40%
|
fat: 31.78g |
| |
protein: 64.98g |
| |
carbs: 63.33g |
|
-
|
-
|
| Wed 2nd: |
301 *
|
15%
|
fat: 27.70g |
| |
protein: 13.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
414 *
|
21%
|
fat: 13.93g |
| |
protein: 15.28g |
| |
carbs: 59.18g |
|
-
|
-
|
| Sun 8th: |
1617 *
|
81%
|
fat: 104.83g |
| |
protein: 84.72g |
| |
carbs: 87.32g |
|
2186*
|
569
|
| Fri 6th: |
1183 *
|
59%
|
fat: 66.18g |
| |
protein: 59.52g |
| |
carbs: 86.26g |
|
-
|
-
|
| Thu 5th: |
1483 *
|
74%
|
fat: 77.41g |
| |
protein: 69.38g |
| |
carbs: 126.61g |
|
-
|
-
|
| Wed 4th: |
982 *
|
49%
|
fat: 49.44g |
| |
protein: 94.83g |
| |
carbs: 36.66g |
|
-
|
-
|
| Tue 3rd: |
1090 *
|
54%
|
fat: 31.69g |
| |
protein: 95.59g |
| |
carbs: 103.55g |
|
-
|
-
|
| Mon 2nd: |
825 *
|
41%
|
fat: 29.35g |
| |
protein: 96.93g |
| |
carbs: 59.43g |
|
-
|
-
|
| Sun 1st: |
1313 *
|
66%
|
fat: 51.46g |
| |
protein: 102.40g |
| |
carbs: 113.64g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
976 *
|
49%
|
fat: 45.09g |
| |
protein: 76.45g |
| |
carbs: 69.36g |
|
-
|
-
|
| Fri 30th: |
891 *
|
45%
|
fat: 35.76g |
| |
protein: 67.01g |
| |
carbs: 79.69g |
|
1969*
|
1078
|
| Thu 29th: |
786 *
|
39%
|
fat: 45.31g |
| |
protein: 45.36g |
| |
carbs: 52.98g |
|
1923*
|
1137
|
