| January 2012 |
| Tue 17th: |
140 *
|
8%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
480 *
|
28%
|
fat: 15.26g |
| |
protein: 24.99g |
| |
carbs: 62.79g |
|
-
|
-
|
| September 2011 |
| Sat 24th: |
470 *
|
28%
|
fat: 13.52g |
| |
protein: 25.30g |
| |
carbs: 68.92g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
367 *
|
22%
|
fat: 0.60g |
| |
protein: 1.80g |
| |
carbs: 74.95g |
|
-
|
-
|
| Thu 18th: |
165 *
|
10%
|
fat: 0.96g |
| |
protein: 2.15g |
| |
carbs: 42.02g |
|
-
|
-
|
| Sat 13th: |
526 *
|
31%
|
fat: 11.70g |
| |
protein: 32.41g |
| |
carbs: 78.16g |
|
1989*
|
 1463
|
| Fri 12th: |
1595 *
|
94%
|
fat: 56.21g |
| |
protein: 72.32g |
| |
carbs: 150.58g |
|
-
|
-
|
| Thu 11th: |
1326 *
|
78%
|
fat: 33.29g |
| |
protein: 102.45g |
| |
carbs: 160.86g |
|
1571*
|
245
|
| Mon 8th: |
715 *
|
42%
|
fat: 19.08g |
| |
protein: 67.24g |
| |
carbs: 144.23g |
|
-
|
-
|
| Thu 4th: |
161 *
|
9%
|
fat: 0.45g |
| |
protein: 3.98g |
| |
carbs: 37.20g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
656 *
|
39%
|
fat: 15.20g |
| |
protein: 25.60g |
| |
carbs: 113.17g |
|
1436*
|
780
|
| Sat 19th: |
1184 *
|
70%
|
fat: 7.08g |
| |
protein: 21.09g |
| |
carbs: 270.44g |
|
-
|
-
|
| Fri 18th: |
1292 *
|
76%
|
fat: 45.34g |
| |
protein: 93.13g |
| |
carbs: 131.40g |
|
-
|
-
|
| February 2011 |
| Tue 15th: |
877 *
|
52%
|
fat: 6.67g |
| |
protein: 65.04g |
| |
carbs: 145.72g |
|
-
|
-
|
| Mon 7th: |
471 *
|
28%
|
fat: 6.17g |
| |
protein: 8.77g |
| |
carbs: 99.99g |
|
-
|
-
|
| January 2011 |
| Sat 8th: |
1363 *
|
80%
|
fat: 8.79g |
| |
protein: 82.94g |
| |
carbs: 224.72g |
|
-
|
-
|
| December 2010 |
| Tue 7th: |
615 *
|
36%
|
fat: 0.46g |
| |
protein: 49.46g |
| |
carbs: 101.44g |
|
-
|
-
|
| Mon 6th: |
1298 *
|
76%
|
fat: 13.97g |
| |
protein: 111.78g |
| |
carbs: 178.60g |
|
1558*
|
260
|
| November 2010 |
| Sat 20th: |
224 *
|
13%
|
fat: 0.13g |
| |
protein: 4.08g |
| |
carbs: 52.31g |
|
-
|
-
|
| Sun 14th: |
1662 *
|
98%
|
fat: 73.45g |
| |
protein: 58.32g |
| |
carbs: 141.70g |
|
-
|
-
|
