dcabral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 18th: 566 * 38%
fat: 11.72g
|
protein: 30.15g
|
carbs: 92.81g
- -
Thu 17th: 1334 * 89%
fat: 63.59g
|
protein: 53.24g
|
carbs: 138.85g
- -
Wed 16th: 522 * 35%
fat: 24.07g
|
protein: 20.78g
|
carbs: 61.61g
- -
Tue 15th: 1490 * 99%
fat: 48.14g
|
protein: 230.20g
|
carbs: 29.00g
- -
Mon 14th: 1210 * 81%
fat: 23.05g
|
protein: 86.61g
|
carbs: 171.67g
1832*  622
Fri 11th: 132 * 9%
fat: 8.43g
|
protein: 4.30g
|
carbs: 9.62g
- -
Thu 10th: 1337 * 89%
fat: 60.52g
|
protein: 63.10g
|
carbs: 141.77g
1859*  522
Wed 9th: 1100 * 73%
fat: 27.54g
|
protein: 76.95g
|
carbs: 132.28g
1859*  759
Tue 8th: 1081 * 72%
fat: 24.85g
|
protein: 49.95g
|
carbs: 161.27g
1882*  801
Mon 7th: 834 * 56%
fat: 20.74g
|
protein: 37.27g
|
carbs: 126.61g
- -
Thu 3rd: 377 * 25%
fat: 9.46g
|
protein: 9.38g
|
carbs: 65.75g
- -
Wed 2nd: 2134 * 142%
fat: 45.12g
|
protein: 215.16g
|
carbs: 222.44g
1920  214
Tue 1st: 1409 * 94%
fat: 59.77g
|
protein: 59.19g
|
carbs: 147.06g
- -
May 2010
Thu 27th: 455 * 30%
fat: 15.36g
|
protein: 26.40g
|
carbs: 55.73g
1798*  1343
Wed 26th: 1353 90%
fat: 52.55g
|
protein: 68.52g
|
carbs: 146.22g
- -
Tue 25th: 609 * 41%
fat: 29.30g
|
protein: 40.32g
|
carbs: 46.59g
- -
Mon 24th: 1287 * 86%
fat: 73.10g
|
protein: 54.88g
|
carbs: 106.56g
- -
Sun 23rd: 1338 * 89%
fat: 46.09g
|
protein: 61.13g
|
carbs: 178.49g
- -
Sat 22nd: 865 * 58%
fat: 52.33g
|
protein: 26.81g
|
carbs: 72.83g
- -
Fri 21st: 1460 97%
fat: 29.00g
|
protein: 147.00g
|
carbs: 154.40g
- -

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