Angel souza barros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 6th: 3218 * 268%
fat: 95.30g
|
protein: 228.52g
|
carbs: 360.65g
- -
June 2021
Mon 14th: 1518 * 126%
fat: 77.52g
|
protein: 99.34g
|
carbs: 120.09g
- -
Thu 10th: 1424 * 119%
fat: 87.90g
|
protein: 52.21g
|
carbs: 111.68g
- -
Tue 8th: 676 * 56%
fat: 33.80g
|
protein: 34.85g
|
carbs: 61.62g
- -
Mon 7th: 286 * 24%
fat: 16.30g
|
protein: 14.28g
|
carbs: 22.26g
- -
Thu 3rd: 904 * 75%
fat: 43.35g
|
protein: 64.61g
|
carbs: 60.58g
- -
Wed 2nd: 1697 * 141%
fat: 88.04g
|
protein: 98.76g
|
carbs: 127.13g
- -
Tue 1st: 1025 * 85%
fat: 54.82g
|
protein: 47.19g
|
carbs: 87.62g
- -
May 2021
Mon 31st: 1476 * 123%
fat: 55.22g
|
protein: 88.61g
|
carbs: 151.73g
- -
Sun 30th: 1578 * 132%
fat: 69.53g
|
protein: 69.87g
|
carbs: 169.26g
- -
Sat 29th: 1205 * 100%
fat: 72.82g
|
protein: 55.61g
|
carbs: 81.58g
- -
Fri 28th: 1354 * 113%
fat: 56.01g
|
protein: 79.24g
|
carbs: 128.50g
1640*  286
Fri 21st: 1151 * 96%
fat: 50.80g
|
protein: 77.11g
|
carbs: 94.09g
- -
April 2021
Tue 20th: 870 * 72%
fat: 45.60g
|
protein: 60.15g
|
carbs: 61.88g
- -
Mon 19th: 1204 * 100%
fat: 89.37g
|
protein: 69.08g
|
carbs: 33.83g
- -
March 2021
Sat 6th: 1362 * 114%
fat: 78.93g
|
protein: 77.80g
|
carbs: 88.36g
- -
December 2017
Thu 14th: 380 * 32%
fat: 9.83g
|
protein: 21.38g
|
carbs: 56.09g
- -
Wed 6th: 859 * 72%
fat: 48.16g
|
protein: 31.34g
|
carbs: 74.29g
- -
November 2017
Wed 15th: 767 * 64%
fat: 20.20g
|
protein: 47.99g
|
carbs: 102.45g
- -
Tue 14th: 1170 * 98%
fat: 51.00g
|
protein: 71.26g
|
carbs: 111.63g
- -

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