| July 2019 |
| Tue 30th: |
533 *
|
20%
|
fat: 35.05g |
| |
protein: 34.22g |
| |
carbs: 25.25g |
|
-
|
-
|
| August 2017 |
| Fri 4th: |
1382 *
|
51%
|
fat: 47.08g |
| |
protein: 52.53g |
| |
carbs: 189.64g |
|
2150*
|
 768
|
| Thu 3rd: |
1227 *
|
45%
|
fat: 48.87g |
| |
protein: 42.95g |
| |
carbs: 160.96g |
|
3114*
|
1887
|
| Wed 2nd: |
1402 *
|
52%
|
fat: 55.83g |
| |
protein: 79.08g |
| |
carbs: 156.86g |
|
-
|
-
|
| Tue 1st: |
1437 *
|
53%
|
fat: 65.87g |
| |
protein: 64.79g |
| |
carbs: 151.14g |
|
3391*
|
1954
|
| July 2017 |
| Mon 31st: |
1299 *
|
48%
|
fat: 42.11g |
| |
protein: 49.13g |
| |
carbs: 184.05g |
|
2948*
|
1649
|
| Wed 26th: |
1405 *
|
52%
|
fat: 48.89g |
| |
protein: 79.42g |
| |
carbs: 159.50g |
|
-
|
-
|
| Tue 25th: |
2172 *
|
80%
|
fat: 70.50g |
| |
protein: 77.87g |
| |
carbs: 312.52g |
|
-
|
-
|
| Mon 24th: |
1636 *
|
61%
|
fat: 54.18g |
| |
protein: 46.33g |
| |
carbs: 244.46g |
|
2230*
|
594
|
| Tue 18th: |
838 *
|
31%
|
fat: 40.62g |
| |
protein: 42.00g |
| |
carbs: 76.09g |
|
-
|
-
|
| Mon 17th: |
1664 *
|
62%
|
fat: 85.58g |
| |
protein: 62.96g |
| |
carbs: 159.32g |
|
-
|
-
|
| Thu 13th: |
1811 *
|
67%
|
fat: 70.81g |
| |
protein: 83.67g |
| |
carbs: 206.19g |
|
-
|
-
|
| Wed 12th: |
2135 *
|
79%
|
fat: 88.48g |
| |
protein: 121.02g |
| |
carbs: 203.42g |
|
-
|
-
|
| Tue 11th: |
1164 *
|
43%
|
fat: 28.27g |
| |
protein: 66.66g |
| |
carbs: 159.24g |
|
-
|
-
|
| Mon 10th: |
1566 *
|
58%
|
fat: 65.13g |
| |
protein: 65.44g |
| |
carbs: 180.50g |
|
-
|
-
|
| Sat 8th: |
1308 *
|
48%
|
fat: 46.68g |
| |
protein: 46.77g |
| |
carbs: 179.27g |
|
-
|
-
|
| Fri 7th: |
1387 *
|
51%
|
fat: 57.70g |
| |
protein: 46.11g |
| |
carbs: 173.93g |
|
2029*
|
642
|
| Thu 6th: |
1842 *
|
68%
|
fat: 75.26g |
| |
protein: 73.51g |
| |
carbs: 216.36g |
|
-
|
-
|
| Wed 5th: |
2206 *
|
82%
|
fat: 125.94g |
| |
protein: 76.96g |
| |
carbs: 194.48g |
|
-
|
-
|
| Tue 4th: |
1117 *
|
41%
|
fat: 39.38g |
| |
protein: 57.02g |
| |
carbs: 139.44g |
|
2029*
|
912
|
