| February 2024 |
| Thu 1st: |
1141 *
|
63%
|
fat: 46.49g |
| |
protein: 118.34g |
| |
carbs: 63.93g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
350 *
|
19%
|
fat: 11.25g |
| |
protein: 41.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 16th: |
1281 *
|
71%
|
fat: 54.24g |
| |
protein: 108.34g |
| |
carbs: 95.93g |
|
-
|
-
|
| Wed 10th: |
1174 *
|
65%
|
fat: 49.99g |
| |
protein: 110.87g |
| |
carbs: 72.33g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
597 *
|
33%
|
fat: 15.28g |
| |
protein: 59.60g |
| |
carbs: 45.67g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1354 *
|
75%
|
fat: 61.98g |
| |
protein: 114.18g |
| |
carbs: 96.86g |
|
-
|
-
|
| Mon 27th: |
1315 *
|
73%
|
fat: 54.36g |
| |
protein: 119.75g |
| |
carbs: 86.53g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
702 *
|
39%
|
fat: 28.59g |
| |
protein: 74.04g |
| |
carbs: 35.93g |
|
-
|
-
|
| Wed 25th: |
1131 *
|
63%
|
fat: 48.24g |
| |
protein: 91.84g |
| |
carbs: 85.43g |
|
-
|
-
|
| Mon 23rd: |
1247 *
|
69%
|
fat: 53.11g |
| |
protein: 126.60g |
| |
carbs: 70.93g |
|
-
|
-
|
| Fri 20th: |
1421 *
|
79%
|
fat: 65.99g |
| |
protein: 112.34g |
| |
carbs: 96.93g |
|
-
|
-
|
| Thu 19th: |
1231 *
|
68%
|
fat: 48.99g |
| |
protein: 95.34g |
| |
carbs: 104.93g |
|
-
|
-
|
| Wed 18th: |
1144 *
|
64%
|
fat: 55.08g |
| |
protein: 79.78g |
| |
carbs: 86.46g |
|
-
|
-
|
| Wed 11th: |
1172 *
|
65%
|
fat: 45.98g |
| |
protein: 101.18g |
| |
carbs: 86.86g |
|
-
|
-
|
| Wed 4th: |
1116 *
|
62%
|
fat: 53.49g |
| |
protein: 88.84g |
| |
carbs: 67.43g |
|
-
|
-
|
| Tue 3rd: |
1076 *
|
60%
|
fat: 46.99g |
| |
protein: 108.84g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 2nd: |
1276 *
|
71%
|
fat: 54.99g |
| |
protein: 112.84g |
| |
carbs: 90.93g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1237 *
|
69%
|
fat: 56.59g |
| |
protein: 133.04g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 26th: |
1239 *
|
69%
|
fat: 35.53g |
| |
protein: 135.45g |
| |
carbs: 93.24g |
|
-
|
-
|
| Mon 18th: |
1316 *
|
73%
|
fat: 56.49g |
| |
protein: 112.84g |
| |
carbs: 81.93g |
|
-
|
-
|
