Denine62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 8th: 1409 * 78%
fat: 81.00g
|
protein: 51.00g
|
carbs: 119.00g
2364*  955
December 2020
Sat 26th: 811 * 45%
fat: 35.29g
|
protein: 18.00g
|
carbs: 112.42g
2460*  1649
November 2020
Tue 17th: 686 38%
fat: 27.68g
|
protein: 34.99g
|
carbs: 74.81g
2413  1727
August 2020
Tue 11th: 600 * 33%
fat: 23.80g
|
protein: 10.40g
|
carbs: 86.40g
2174*  1574
July 2020
Fri 24th: 819 * 46%
fat: 39.06g
|
protein: 41.22g
|
carbs: 81.33g
2042*  1223
Sat 18th: 360 * 20%
fat: 16.80g
|
protein: 9.40g
|
carbs: 44.40g
- -
Sun 5th: 535 * 30%
fat: 35.99g
|
protein: 11.20g
|
carbs: 43.71g
2191*  1656
Sat 4th: 822 * 46%
fat: 45.99g
|
protein: 66.64g
|
carbs: 33.24g
2302*  1480
Fri 3rd: 334 * 19%
fat: 16.60g
|
protein: 18.65g
|
carbs: 27.07g
2306*  1972
Thu 2nd: 1236 * 69%
fat: 61.73g
|
protein: 51.61g
|
carbs: 122.42g
2203*  967
Wed 1st: 2094 * 116%
fat: 146.32g
|
protein: 95.11g
|
carbs: 113.01g
2302  208
June 2020
Tue 30th: 1154 * 64%
fat: 68.36g
|
protein: 95.65g
|
carbs: 34.07g
2302*  1148
Mon 29th: 1133 * 63%
fat: 70.57g
|
protein: 77.45g
|
carbs: 55.02g
2315  1182
Sun 28th: 601 * 33%
fat: 34.70g
|
protein: 38.55g
|
carbs: 33.24g
2228*  1627
April 2020
Fri 10th: 893 * 50%
fat: 38.52g
|
protein: 26.79g
|
carbs: 107.42g
1925*  1032
March 2019
Sun 31st: 1112 * 62%
fat: 80.34g
|
protein: 29.45g
|
carbs: 69.91g
- -
February 2019
Sun 3rd: 676 * 38%
fat: 38.80g
|
protein: 25.76g
|
carbs: 58.78g
- -
January 2019
Thu 3rd: 826 * 46%
fat: 46.71g
|
protein: 16.82g
|
carbs: 88.79g
2053*  1227
Wed 2nd: 1195 * 66%
fat: 55.96g
|
protein: 79.25g
|
carbs: 95.03g
2041*  846
December 2018
Mon 31st: 330 * 18%
fat: 17.60g
|
protein: 22.60g
|
carbs: 19.80g
2053*  1723

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.