djtarpan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1706 * 68%
fat: 75.46g
|
protein: 127.57g
|
carbs: 127.59g
- -
July 2023
Thu 27th: 1033 * 69%
fat: 72.77g
|
protein: 39.86g
|
carbs: 61.28g
- -
Wed 26th: 2216 * 148%
fat: 138.32g
|
protein: 121.99g
|
carbs: 114.21g
- -
Tue 25th: 704 * 47%
fat: 53.20g
|
protein: 31.72g
|
carbs: 27.59g
- -
Mon 24th: 1473 * 98%
fat: 49.20g
|
protein: 54.68g
|
carbs: 209.38g
- -
Sat 1st: 945 * 47%
fat: 3.00g
|
protein: 15.90g
|
carbs: 240.15g
- -
August 2022
Wed 10th: 537 * 27%
fat: 12.56g
|
protein: 31.77g
|
carbs: 77.24g
- -
Tue 9th: 1541 * 77%
fat: 101.65g
|
protein: 71.60g
|
carbs: 93.38g
- -
Mon 8th: 1375 * 69%
fat: 70.68g
|
protein: 56.44g
|
carbs: 128.71g
- -
Sun 7th: 1940 * 97%
fat: 79.44g
|
protein: 88.73g
|
carbs: 213.33g
- -
Sat 6th: 1552 * 78%
fat: 85.59g
|
protein: 68.06g
|
carbs: 125.29g
- -
Fri 5th: 2006 * 100%
fat: 144.15g
|
protein: 85.68g
|
carbs: 90.95g
- -
July 2022
Thu 21st: 1260 * 60%
fat: 58.49g
|
protein: 37.31g
|
carbs: 148.38g
- -
Wed 20th: 2005 * 95%
fat: 104.42g
|
protein: 57.75g
|
carbs: 212.33g
- -
Tue 19th: 2026 * 96%
fat: 102.37g
|
protein: 108.66g
|
carbs: 163.08g
- -
Mon 18th: 2105 * 100%
fat: 118.53g
|
protein: 78.46g
|
carbs: 178.93g
- -
Mon 11th: 878 * 44%
fat: 33.30g
|
protein: 32.85g
|
carbs: 103.50g
- -
Sat 9th: 443 * 22%
fat: 37.80g
|
protein: 25.20g
|
carbs: 0.90g
- -
Fri 8th: 2481 * 124%
fat: 104.16g
|
protein: 66.26g
|
carbs: 315.39g
- -
Thu 7th: 1881 * 94%
fat: 110.14g
|
protein: 123.23g
|
carbs: 110.98g
- -

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