| December 2018 |
| Fri 28th: |
365 *
|
25%
|
fat: 16.67g |
| |
protein: 5.55g |
| |
carbs: 49.61g |
|
-
|
-
|
| March 2018 |
| Fri 9th: |
146 *
|
10%
|
fat: 6.08g |
| |
protein: 8.57g |
| |
carbs: 13.88g |
|
-
|
-
|
| Thu 8th: |
636 *
|
44%
|
fat: 19.93g |
| |
protein: 26.86g |
| |
carbs: 88.88g |
|
-
|
-
|
| Wed 7th: |
1082 *
|
76%
|
fat: 41.25g |
| |
protein: 53.66g |
| |
carbs: 123.28g |
|
-
|
-
|
| Mon 5th: |
1170 *
|
82%
|
fat: 40.35g |
| |
protein: 60.57g |
| |
carbs: 138.92g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
460 *
|
32%
|
fat: 13.35g |
| |
protein: 17.20g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sun 25th: |
192 *
|
13%
|
fat: 5.97g |
| |
protein: 7.06g |
| |
carbs: 27.52g |
|
-
|
-
|
| Thu 22nd: |
244 *
|
17%
|
fat: 4.38g |
| |
protein: 12.64g |
| |
carbs: 36.87g |
|
-
|
-
|
| Wed 21st: |
1207 *
|
84%
|
fat: 41.18g |
| |
protein: 49.34g |
| |
carbs: 161.71g |
|
-
|
-
|
| Tue 20th: |
1035 *
|
72%
|
fat: 52.69g |
| |
protein: 47.59g |
| |
carbs: 98.15g |
|
-
|
-
|
| Mon 19th: |
304 *
|
21%
|
fat: 8.25g |
| |
protein: 9.88g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sun 18th: |
817 *
|
63%
|
fat: 29.54g |
| |
protein: 47.22g |
| |
carbs: 93.47g |
|
-
|
-
|
| Sat 17th: |
374 *
|
29%
|
fat: 4.28g |
| |
protein: 43.35g |
| |
carbs: 40.78g |
|
-
|
-
|
| Fri 16th: |
1047 *
|
81%
|
fat: 43.00g |
| |
protein: 38.85g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 15th: |
1075 *
|
83%
|
fat: 41.94g |
| |
protein: 31.40g |
| |
carbs: 148.70g |
|
-
|
-
|
| Wed 14th: |
1178 *
|
91%
|
fat: 51.78g |
| |
protein: 42.80g |
| |
carbs: 138.15g |
|
-
|
-
|
| Tue 13th: |
1067 *
|
82%
|
fat: 29.10g |
| |
protein: 44.67g |
| |
carbs: 154.09g |
|
-
|
-
|
| Mon 12th: |
1231 *
|
95%
|
fat: 44.82g |
| |
protein: 64.12g |
| |
carbs: 142.80g |
|
-
|
-
|
| Sun 11th: |
968 *
|
74%
|
fat: 42.20g |
| |
protein: 54.04g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 10th: |
1057 *
|
81%
|
fat: 45.36g |
| |
protein: 47.69g |
| |
carbs: 116.01g |
|
-
|
-
|
