| September 2023 |
| Mon 4th: |
961 *
|
36%
|
fat: 53.22g |
| |
protein: 113.23g |
| |
carbs: 12.31g |
|
-
|
-
|
| Sun 3rd: |
709 *
|
26%
|
fat: 21.16g |
| |
protein: 85.49g |
| |
carbs: 43.47g |
|
-
|
-
|
| Sat 2nd: |
1035 *
|
38%
|
fat: 33.48g |
| |
protein: 131.20g |
| |
carbs: 52.75g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
716 *
|
27%
|
fat: 28.15g |
| |
protein: 84.83g |
| |
carbs: 31.84g |
|
-
|
-
|
| Tue 29th: |
716 *
|
27%
|
fat: 28.15g |
| |
protein: 84.83g |
| |
carbs: 31.84g |
|
-
|
-
|
| Mon 28th: |
706 *
|
26%
|
fat: 24.69g |
| |
protein: 85.65g |
| |
carbs: 35.84g |
|
-
|
-
|
| Sat 26th: |
889
|
33%
|
fat: 36.90g |
| |
protein: 105.97g |
| |
carbs: 29.84g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1097 *
|
41%
|
fat: 56.25g |
| |
protein: 83.95g |
| |
carbs: 73.84g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
857 *
|
32%
|
fat: 26.46g |
| |
protein: 102.37g |
| |
carbs: 53.73g |
|
-
|
-
|
| Fri 16th: |
1111 *
|
41%
|
fat: 36.27g |
| |
protein: 136.90g |
| |
carbs: 59.19g |
|
-
|
-
|
| Thu 15th: |
487 *
|
18%
|
fat: 6.55g |
| |
protein: 85.78g |
| |
carbs: 19.59g |
|
-
|
-
|
| Wed 14th: |
1098 *
|
41%
|
fat: 64.50g |
| |
protein: 93.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 13th: |
649 *
|
24%
|
fat: 9.60g |
| |
protein: 94.56g |
| |
carbs: 32.18g |
|
-
|
-
|
| Mon 12th: |
677 *
|
25%
|
fat: 10.55g |
| |
protein: 112.78g |
| |
carbs: 30.59g |
|
-
|
-
|
| Sun 11th: |
817 *
|
30%
|
fat: 17.60g |
| |
protein: 112.19g |
| |
carbs: 50.93g |
|
-
|
-
|
| Fri 9th: |
1057 *
|
39%
|
fat: 30.05g |
| |
protein: 149.53g |
| |
carbs: 47.34g |
|
-
|
-
|
| Thu 8th: |
778 *
|
29%
|
fat: 23.30g |
| |
protein: 98.90g |
| |
carbs: 52.80g |
|
-
|
-
|
| Wed 7th: |
663 *
|
25%
|
fat: 15.91g |
| |
protein: 95.96g |
| |
carbs: 35.77g |
|
-
|
-
|
| Tue 6th: |
728 *
|
27%
|
fat: 13.61g |
| |
protein: 107.20g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 5th: |
1098 *
|
41%
|
fat: 25.61g |
| |
protein: 120.20g |
| |
carbs: 90.32g |
|
-
|
-
|
