kubiak71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1287 * 72%
fat: 47.55g
|
protein: 112.96g
|
carbs: 108.40g
- -
Thu 16th: 1196 * 66%
fat: 35.66g
|
protein: 109.54g
|
carbs: 109.67g
- -
Wed 15th: 1786 * 99%
fat: 51.25g
|
protein: 160.13g
|
carbs: 173.40g
2078*  292
Tue 14th: 1688 * 94%
fat: 40.14g
|
protein: 162.15g
|
carbs: 173.54g
1879*  191
Mon 13th: 1871 * 104%
fat: 73.69g
|
protein: 143.62g
|
carbs: 169.14g
2048*  177
Fri 10th: 1074 * 60%
fat: 37.97g
|
protein: 102.64g
|
carbs: 100.94g
1752*  678
Thu 9th: 1960 * 109%
fat: 77.93g
|
protein: 141.07g
|
carbs: 191.70g
2114*  154
Wed 8th: 1746 * 97%
fat: 58.04g
|
protein: 122.91g
|
carbs: 196.14g
1897*  151
Tue 7th: 1759 * 98%
fat: 70.32g
|
protein: 132.61g
|
carbs: 169.90g
1879*  120
Mon 6th: 1736 * 96%
fat: 49.90g
|
protein: 130.51g
|
carbs: 194.48g
2048*  312
March 2013
Sat 9th: 12 0%
fat: 0.11g
|
protein: 0.25g
|
carbs: 2.92g
- -

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