| Daily Average: |
Exercise: 1962kcal |
|
Food: 1610kcal |
(Fat: 54.24g, Protein: 131.81g, Carbs: 158.73g) |
| Monthly Total: |
Exercise: 15695kcal |
|
Food: 16103kcal |
(Fat: 542.45g, Protein: 1318.14g, Carbs: 1587.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -312 |
|
7
|
Net -120 |
|
8
|
Net -151 |
|
9
|
Net -154 |
|
10
|
Net -678 |
|
11
|
12
|
13
|
Net -177 |
|
14
|
Net -191 |
|
15
|
Net -292 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1610 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
* Based on kubiak71's RDI of 1800 calories (06 May 24)
|
