| June 2018 |
| Thu 21st: |
1270 *
|
79%
|
fat: 52.00g |
| |
protein: 86.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 20th: |
891 *
|
56%
|
fat: 23.43g |
| |
protein: 62.43g |
| |
carbs: 110.87g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
1210 *
|
76%
|
fat: 55.50g |
| |
protein: 58.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 21st: |
965 *
|
60%
|
fat: 41.50g |
| |
protein: 53.00g |
| |
carbs: 99.25g |
|
-
|
-
|
| Thu 1st: |
1170 *
|
73%
|
fat: 53.00g |
| |
protein: 59.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
170 *
|
11%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 15th: |
530 *
|
33%
|
fat: 22.50g |
| |
protein: 28.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 14th: |
635 *
|
40%
|
fat: 29.00g |
| |
protein: 30.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 13th: |
1040 *
|
65%
|
fat: 39.50g |
| |
protein: 53.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 12th: |
938 *
|
59%
|
fat: 44.30g |
| |
protein: 39.60g |
| |
carbs: 95.80g |
|
1436*
|
 498
|
| July 2017 |
| Fri 21st: |
457 *
|
33%
|
fat: 18.98g |
| |
protein: 17.96g |
| |
carbs: 54.26g |
|
-
|
-
|
| Thu 20th: |
778 *
|
56%
|
fat: 32.29g |
| |
protein: 23.66g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 19th: |
959 *
|
68%
|
fat: 35.00g |
| |
protein: 35.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 18th: |
806 *
|
58%
|
fat: 35.98g |
| |
protein: 25.46g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 17th: |
613 *
|
44%
|
fat: 28.74g |
| |
protein: 18.54g |
| |
carbs: 71.94g |
|
-
|
-
|
| Sun 16th: |
428 *
|
31%
|
fat: 23.43g |
| |
protein: 18.76g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 14th: |
940 *
|
67%
|
fat: 34.93g |
| |
protein: 38.86g |
| |
carbs: 117.53g |
|
-
|
-
|
| Thu 13th: |
1170 *
|
84%
|
fat: 47.93g |
| |
protein: 42.86g |
| |
carbs: 140.53g |
|
-
|
-
|
| Wed 12th: |
736 *
|
53%
|
fat: 40.99g |
| |
protein: 32.66g |
| |
carbs: 63.56g |
|
-
|
-
|
