fernandazun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 24th: 70 * 4%
fat: 1.50g
|
protein: 6.00g
|
carbs: 7.00g
- -
Tue 17th: 1803 * 97%
fat: 48.97g
|
protein: 163.92g
|
carbs: 181.85g
- -
Mon 16th: 1812 * 98%
fat: 50.29g
|
protein: 169.55g
|
carbs: 180.23g
- -
Sun 15th: 1576 * 85%
fat: 34.11g
|
protein: 146.82g
|
carbs: 173.05g
- -
Sat 14th: 2017 * 100%
fat: 62.42g
|
protein: 166.92g
|
carbs: 210.31g
- -
Fri 13th: 2008 * 99%
fat: 60.09g
|
protein: 162.70g
|
carbs: 205.48g
- -
Thu 12th: 2007 * 99%
fat: 59.97g
|
protein: 166.96g
|
carbs: 198.91g
- -
Wed 11th: 1996 * 99%
fat: 63.53g
|
protein: 172.87g
|
carbs: 183.58g
- -
Tue 10th: 2007 * 99%
fat: 57.14g
|
protein: 170.99g
|
carbs: 203.68g
- -
Mon 9th: 1954 * 97%
fat: 58.45g
|
protein: 162.01g
|
carbs: 201.88g
- -
Sun 8th: 834 * 42%
fat: 28.64g
|
protein: 34.28g
|
carbs: 108.49g
- -
Sat 7th: 2021 * 81%
fat: 51.39g
|
protein: 101.13g
|
carbs: 297.03g
- -
Fri 6th: 2275 * 91%
fat: 55.84g
|
protein: 157.68g
|
carbs: 290.44g
- -
Thu 5th: 2086 * 91%
fat: 81.11g
|
protein: 150.01g
|
carbs: 163.59g
- -
Wed 4th: 2069 * 90%
fat: 40.21g
|
protein: 137.27g
|
carbs: 294.36g
- -
Tue 3rd: 1910 * 83%
fat: 54.25g
|
protein: 124.89g
|
carbs: 233.24g
- -
Mon 2nd: 2487 * 109%
fat: 52.93g
|
protein: 155.99g
|
carbs: 352.19g
- -
Sun 1st: 1895 * 83%
fat: 72.59g
|
protein: 137.69g
|
carbs: 175.64g
- -
June 2018
Sat 30th: 2240 * 98%
fat: 53.40g
|
protein: 144.53g
|
carbs: 301.21g
- -
Fri 29th: 2295 * 100%
fat: 49.87g
|
protein: 159.25g
|
carbs: 304.22g
- -

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