sdelestal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1326 * 98%
fat: 49.16g
|
protein: 48.23g
|
carbs: 167.48g
- -
Sat 8th: 1170 * 87%
fat: 38.82g
|
protein: 86.64g
|
carbs: 112.98g
- -
Fri 7th: 1737 * 129%
fat: 63.38g
|
protein: 79.01g
|
carbs: 212.14g
1590*  147
Thu 6th: 1320 * 98%
fat: 50.36g
|
protein: 99.78g
|
carbs: 111.08g
1667*  347
Wed 5th: 1297 * 96%
fat: 40.56g
|
protein: 84.22g
|
carbs: 147.25g
1667*  370
Tue 4th: 1268 * 94%
fat: 48.34g
|
protein: 85.86g
|
carbs: 116.64g
1667*  399
Mon 3rd: 1241 * 92%
fat: 47.67g
|
protein: 64.77g
|
carbs: 131.52g
1667*  426
Sun 2nd: 1568 * 116%
fat: 60.71g
|
protein: 65.14g
|
carbs: 180.09g
1667*  99
Sat 1st: 1655 * 123%
fat: 55.78g
|
protein: 82.31g
|
carbs: 203.07g
1667*  12
May 2024
Fri 31st: 1392 * 103%
fat: 50.45g
|
protein: 78.81g
|
carbs: 145.12g
2072*  680
Thu 30th: 1259 * 93%
fat: 44.30g
|
protein: 86.93g
|
carbs: 128.91g
1858*  599
Wed 29th: 1312 * 97%
fat: 35.21g
|
protein: 76.64g
|
carbs: 162.05g
2034*  722
Tue 28th: 1221 * 90%
fat: 44.53g
|
protein: 68.79g
|
carbs: 134.94g
1843*  622
Mon 27th: 1319 * 98%
fat: 44.97g
|
protein: 81.50g
|
carbs: 146.26g
1884*  565
Sun 26th: 1369 * 101%
fat: 53.80g
|
protein: 52.58g
|
carbs: 162.93g
1672*  303
Sat 25th: 1350 * 100%
fat: 40.15g
|
protein: 88.30g
|
carbs: 160.25g
1707*  357
Fri 24th: 1361 * 101%
fat: 70.32g
|
protein: 64.20g
|
carbs: 112.68g
1910*  549
Thu 23rd: 1193 * 88%
fat: 42.16g
|
protein: 83.33g
|
carbs: 116.57g
1892*  699
Wed 22nd: 1201 * 89%
fat: 31.92g
|
protein: 85.79g
|
carbs: 133.49g
1837*  636
Tue 21st: 1290 * 96%
fat: 50.25g
|
protein: 78.07g
|
carbs: 125.98g
2025*  735

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.