| January 2024 |
| Tue 16th: |
791 *
|
47%
|
fat: 43.83g |
| |
protein: 39.44g |
| |
carbs: 65.73g |
|
-
|
-
|
| Mon 15th: |
1454 *
|
73%
|
fat: 84.00g |
| |
protein: 94.83g |
| |
carbs: 85.57g |
|
-
|
-
|
| Sun 14th: |
1580 *
|
79%
|
fat: 58.07g |
| |
protein: 71.75g |
| |
carbs: 196.89g |
|
-
|
-
|
| Sat 13th: |
1086 *
|
54%
|
fat: 44.07g |
| |
protein: 49.35g |
| |
carbs: 115.03g |
|
-
|
-
|
| Fri 12th: |
1135 *
|
57%
|
fat: 43.73g |
| |
protein: 68.99g |
| |
carbs: 114.72g |
|
-
|
-
|
| Thu 11th: |
1476 *
|
74%
|
fat: 59.54g |
| |
protein: 73.50g |
| |
carbs: 161.99g |
|
-
|
-
|
| Wed 10th: |
1891 *
|
95%
|
fat: 92.26g |
| |
protein: 118.37g |
| |
carbs: 152.31g |
|
-
|
-
|
| Tue 9th: |
1624 *
|
81%
|
fat: 62.60g |
| |
protein: 106.58g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 8th: |
1509 *
|
75%
|
fat: 55.06g |
| |
protein: 83.41g |
| |
carbs: 171.28g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
1036 *
|
69%
|
fat: 42.96g |
| |
protein: 27.60g |
| |
carbs: 133.84g |
|
-
|
-
|
| Thu 14th: |
1360 *
|
91%
|
fat: 55.11g |
| |
protein: 57.21g |
| |
carbs: 161.46g |
|
-
|
-
|
| Wed 13th: |
1538 *
|
103%
|
fat: 75.14g |
| |
protein: 79.37g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 12th: |
1420 *
|
95%
|
fat: 63.73g |
| |
protein: 68.92g |
| |
carbs: 148.36g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1200 *
|
71%
|
fat: 46.21g |
| |
protein: 54.53g |
| |
carbs: 143.30g |
|
-
|
-
|
| Sat 25th: |
778 *
|
46%
|
fat: 49.66g |
| |
protein: 35.96g |
| |
carbs: 47.08g |
|
-
|
-
|
| Fri 24th: |
1428 *
|
84%
|
fat: 68.63g |
| |
protein: 97.28g |
| |
carbs: 104.76g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
275 *
|
17%
|
fat: 12.62g |
| |
protein: 20.53g |
| |
carbs: 23.46g |
|
-
|
-
|
| Wed 2nd: |
1314 *
|
82%
|
fat: 81.51g |
| |
protein: 85.05g |
| |
carbs: 62.82g |
|
-
|
-
|
| Tue 1st: |
1326 *
|
83%
|
fat: 72.29g |
| |
protein: 79.08g |
| |
carbs: 91.34g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
699 *
|
44%
|
fat: 34.53g |
| |
protein: 46.05g |
| |
carbs: 49.00g |
|
-
|
-
|
