| November 2017 |
| Sun 12th: |
362 *
|
45%
|
fat: 31.83g |
| |
protein: 13.35g |
| |
carbs: 12.15g |
|
-
|
-
|
| Tue 7th: |
1132 *
|
142%
|
fat: 53.38g |
| |
protein: 37.48g |
| |
carbs: 126.19g |
|
-
|
-
|
| Sun 5th: |
689 *
|
86%
|
fat: 49.28g |
| |
protein: 36.56g |
| |
carbs: 31.11g |
|
-
|
-
|
| Sat 4th: |
533 *
|
67%
|
fat: 29.61g |
| |
protein: 30.33g |
| |
carbs: 42.06g |
|
-
|
-
|
| Fri 3rd: |
658 *
|
82%
|
fat: 41.17g |
| |
protein: 49.63g |
| |
carbs: 25.90g |
|
-
|
-
|
| Wed 1st: |
412 *
|
52%
|
fat: 28.36g |
| |
protein: 12.87g |
| |
carbs: 31.88g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
529 *
|
66%
|
fat: 37.72g |
| |
protein: 14.36g |
| |
carbs: 37.90g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
721 *
|
90%
|
fat: 52.83g |
| |
protein: 24.52g |
| |
carbs: 44.84g |
|
-
|
-
|
| Fri 25th: |
866 *
|
108%
|
fat: 65.24g |
| |
protein: 33.12g |
| |
carbs: 45.02g |
|
1722*
|
 856
|
| Sat 5th: |
895 *
|
112%
|
fat: 60.44g |
| |
protein: 41.68g |
| |
carbs: 48.01g |
|
-
|
-
|
| Fri 4th: |
726 *
|
91%
|
fat: 18.38g |
| |
protein: 12.78g |
| |
carbs: 63.24g |
|
-
|
-
|
| Thu 3rd: |
774 *
|
97%
|
fat: 57.39g |
| |
protein: 43.12g |
| |
carbs: 25.16g |
|
-
|
-
|
| Wed 2nd: |
294 *
|
33%
|
fat: 23.30g |
| |
protein: 17.00g |
| |
carbs: 4.10g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
669 *
|
84%
|
fat: 39.28g |
| |
protein: 36.81g |
| |
carbs: 39.48g |
|
-
|
-
|
| Wed 26th: |
791 *
|
99%
|
fat: 57.61g |
| |
protein: 30.57g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 25th: |
688 *
|
86%
|
fat: 45.35g |
| |
protein: 19.39g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sat 22nd: |
444 *
|
56%
|
fat: 24.63g |
| |
protein: 11.97g |
| |
carbs: 46.04g |
|
-
|
-
|
| Wed 19th: |
561 *
|
70%
|
fat: 44.90g |
| |
protein: 23.70g |
| |
carbs: 17.86g |
|
-
|
-
|
| Tue 18th: |
619 *
|
77%
|
fat: 42.17g |
| |
protein: 30.07g |
| |
carbs: 31.98g |
|
-
|
-
|
| Mon 17th: |
449 *
|
56%
|
fat: 29.12g |
| |
protein: 32.59g |
| |
carbs: 14.99g |
|
-
|
-
|
