milyndacoble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 270 * 19%
fat: 13.00g
|
protein: 30.00g
|
carbs: 7.00g
1773*  1503
Wed 22nd: - - 1893* -
Tue 21st: 1374 * 98%
fat: 65.57g
|
protein: 117.43g
|
carbs: 77.14g
1751*  377
Mon 20th: 730 * 52%
fat: 45.50g
|
protein: 55.00g
|
carbs: 29.00g
1697*  967
Sun 19th: 70 * 5%
fat: 2.50g
|
protein: 10.00g
|
carbs: 1.00g
1795*  1725
Sat 18th: - - 1862* -
Fri 17th: 620 * 44%
fat: 45.00g
|
protein: 33.00g
|
carbs: 24.00g
1889*  1269
Thu 16th: 1155 * 82%
fat: 67.70g
|
protein: 61.45g
|
carbs: 81.63g
2032*  877
Wed 15th: 1110 * 79%
fat: 61.48g
|
protein: 80.06g
|
carbs: 59.39g
1720*  610
Tue 14th: 140 * 10%
fat: 11.00g
|
protein: 2.00g
|
carbs: 8.00g
1471*  1331
Mon 13th: - - 1727* -
Sun 12th: - - 2257* -
Sat 11th: - - 2026* -
Fri 10th: - - 1991* -
Thu 9th: - - 1632* -
Wed 8th: 999 * 71%
fat: 61.82g
|
protein: 65.19g
|
carbs: 47.82g
1919*  920
Tue 7th: 1044 * 75%
fat: 73.22g
|
protein: 66.85g
|
carbs: 31.30g
1914*  870
Mon 6th: 1126 * 80%
fat: 63.44g
|
protein: 111.33g
|
carbs: 28.74g
2028*  902
Sun 5th: 1101 * 79%
fat: 60.91g
|
protein: 96.05g
|
carbs: 47.45g
1505*  404
Sat 4th: 1350 * 96%
fat: 87.50g
|
protein: 31.00g
|
carbs: 112.50g
1777*  427

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