eastcoastgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 209 11%
fat: 4.45g
|
protein: 9.78g
|
carbs: 31.71g
3176  2967
February 2012
Wed 29th: 1500 79%
fat: 66.92g
|
protein: 65.46g
|
carbs: 170.25g
3176  1676
Tue 28th: 1117 59%
fat: 53.15g
|
protein: 39.14g
|
carbs: 124.59g
3176  2059
Sun 26th: 2537 134%
fat: 96.78g
|
protein: 80.29g
|
carbs: 333.77g
3218  681
Sat 25th: 1692 89%
fat: 81.70g
|
protein: 71.46g
|
carbs: 177.45g
3231  1539
Fri 24th: 1857 98%
fat: 74.10g
|
protein: 60.04g
|
carbs: 236.87g
3218  1361
Thu 23rd: 1452 76%
fat: 39.73g
|
protein: 52.81g
|
carbs: 230.74g
3218  1766
Wed 22nd: 1876 99%
fat: 70.86g
|
protein: 44.82g
|
carbs: 264.48g
3675  1799
Tue 21st: 2652 140%
fat: 113.98g
|
protein: 75.10g
|
carbs: 339.40g
3403  751
Mon 20th: 1782 94%
fat: 72.21g
|
protein: 57.55g
|
carbs: 239.29g
3217  1435
Sun 19th: 2240 118%
fat: 88.82g
|
protein: 87.79g
|
carbs: 331.52g
3231  991
Sat 18th: 2608 137%
fat: 123.97g
|
protein: 83.74g
|
carbs: 299.69g
3231  623
Fri 17th: 1438 76%
fat: 53.35g
|
protein: 30.35g
|
carbs: 183.47g
3412  1974
Thu 16th: 1568 83%
fat: 40.67g
|
protein: 32.66g
|
carbs: 247.97g
3231  1663
Tue 14th: 2503 132%
fat: 76.89g
|
protein: 97.78g
|
carbs: 387.83g
3231  728
Mon 13th: 1841 97%
fat: 42.13g
|
protein: 79.39g
|
carbs: 238.90g
3282  1441
Sun 12th: 1822 96%
fat: 61.08g
|
protein: 46.02g
|
carbs: 276.90g
3296  1474
Sat 11th: 1697 89%
fat: 56.59g
|
protein: 57.50g
|
carbs: 244.02g
3282  1585
Fri 10th: 1885 99%
fat: 80.31g
|
protein: 71.51g
|
carbs: 218.54g
3282  1397
Thu 9th: 1711 90%
fat: 78.59g
|
protein: 58.41g
|
carbs: 205.75g
3282  1571

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