Angelique527's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 249 * 21%
fat: 3.39g
|
protein: 7.57g
|
carbs: 52.99g
- -
Thu 19th: 575 * 48%
fat: 15.09g
|
protein: 16.57g
|
carbs: 101.19g
- -
March 2012
Wed 28th: 408 * 34%
fat: 6.87g
|
protein: 16.72g
|
carbs: 71.51g
- -
Mon 19th: 255 * 21%
fat: 3.50g
|
protein: 11.00g
|
carbs: 49.00g
- -
Sun 18th: 1040 * 87%
fat: 76.00g
|
protein: 39.00g
|
carbs: 50.00g
- -
Tue 13th: 1232 * 103%
fat: 41.46g
|
protein: 33.03g
|
carbs: 188.26g
2623*  1391
Wed 7th: 1354 * 113%
fat: 32.36g
|
protein: 56.02g
|
carbs: 216.87g
2215*  861
Tue 6th: 1052 88%
fat: 25.32g
|
protein: 37.55g
|
carbs: 169.40g
2720  1668
Mon 5th: 882 * 74%
fat: 18.27g
|
protein: 32.93g
|
carbs: 149.86g
2526  1644
Thu 1st: 770 * 64%
fat: 20.78g
|
protein: 22.57g
|
carbs: 129.90g
1731*  961
February 2012
Wed 29th: 1662 * 138%
fat: 64.54g
|
protein: 119.90g
|
carbs: 153.84g
1929*  267
Mon 27th: 277 * 23%
fat: 2.21g
|
protein: 10.30g
|
carbs: 58.29g
- -
Fri 24th: 300 * 25%
fat: 15.00g
|
protein: 4.50g
|
carbs: 34.50g
- -
Thu 23rd: 870 * 72%
fat: 34.00g
|
protein: 48.00g
|
carbs: 90.00g
- -
Wed 22nd: 750 * 62%
fat: 24.00g
|
protein: 63.00g
|
carbs: 66.00g
- -
Fri 17th: - - 2084* -
Thu 16th: 1786 * 149%
fat: 65.20g
|
protein: 101.21g
|
carbs: 195.14g
2055*  269
Wed 15th: 2522 * 210%
fat: 112.90g
|
protein: 82.86g
|
carbs: 291.88g
2058*  464
Tue 14th: 1259 * 105%
fat: 43.13g
|
protein: 63.33g
|
carbs: 162.84g
2000*  741
Mon 13th: 1316 110%
fat: 45.50g
|
protein: 30.65g
|
carbs: 198.74g
2052*  736
Sun 12th: 670 * 56%
fat: 7.50g
|
protein: 33.00g
|
carbs: 115.00g
1694*  1024

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