| May 2024 |
| Mon 20th: |
536 *
|
45%
|
fat: 11.88g |
| |
protein: 39.40g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 15th: |
64 *
|
5%
|
fat: 0.80g |
| |
protein: 1.48g |
| |
carbs: 14.69g |
|
-
|
-
|
| Fri 10th: |
202 *
|
17%
|
fat: 9.11g |
| |
protein: 14.73g |
| |
carbs: 15.89g |
|
-
|
-
|
| Thu 9th: |
531 *
|
44%
|
fat: 29.13g |
| |
protein: 24.16g |
| |
carbs: 47.13g |
|
-
|
-
|
| Wed 8th: |
972 *
|
81%
|
fat: 34.39g |
| |
protein: 51.59g |
| |
carbs: 119.92g |
|
-
|
-
|
| Tue 7th: |
948 *
|
79%
|
fat: 26.84g |
| |
protein: 79.99g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 6th: |
695 *
|
58%
|
fat: 20.61g |
| |
protein: 47.56g |
| |
carbs: 51.91g |
|
-
|
-
|
| Sat 4th: |
386 *
|
32%
|
fat: 21.33g |
| |
protein: 17.33g |
| |
carbs: 32.67g |
|
-
|
-
|
| Fri 3rd: |
645 *
|
54%
|
fat: 19.54g |
| |
protein: 62.93g |
| |
carbs: 58.73g |
|
-
|
-
|
| Wed 1st: |
1286 *
|
107%
|
fat: 38.13g |
| |
protein: 79.65g |
| |
carbs: 106.56g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1132 *
|
94%
|
fat: 23.89g |
| |
protein: 83.67g |
| |
carbs: 104.17g |
|
-
|
-
|
| Mon 29th: |
1298 *
|
108%
|
fat: 41.45g |
| |
protein: 91.67g |
| |
carbs: 131.08g |
|
-
|
-
|
| Fri 26th: |
414 *
|
34%
|
fat: 18.27g |
| |
protein: 19.37g |
| |
carbs: 45.91g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
140 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 6th: |
326 *
|
27%
|
fat: 3.84g |
| |
protein: 14.64g |
| |
carbs: 65.83g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
128 *
|
11%
|
fat: 0.24g |
| |
protein: 15.89g |
| |
carbs: 16.35g |
|
-
|
-
|
| Thu 14th: |
490 *
|
41%
|
fat: 25.00g |
| |
protein: 9.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 13th: |
170 *
|
14%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
680 *
|
57%
|
fat: 25.50g |
| |
protein: 67.75g |
| |
carbs: 50.25g |
|
-
|
-
|
