luzpatricia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: - - 2614* -
Tue 5th: 792 * 42%
fat: 27.96g
|
protein: 90.11g
|
carbs: 46.42g
2499*  1707
May 2014
Tue 27th: 254 * 13%
fat: 3.28g
|
protein: 4.92g
|
carbs: 56.22g
- -
April 2014
Sat 5th: 269 * 14%
fat: 7.55g
|
protein: 29.26g
|
carbs: 23.89g
- -
January 2014
Wed 29th: 414 * 22%
fat: 3.07g
|
protein: 30.42g
|
carbs: 70.14g
2372*  1958
Mon 27th: - - 2292* -
Sun 26th: - - 2304* -
Sat 25th: 610 * 32%
fat: 5.00g
|
protein: 50.00g
|
carbs: 98.00g
- -
Wed 22nd: 204 * 11%
fat: 1.07g
|
protein: 20.42g
|
carbs: 32.14g
- -
Tue 21st: 204 * 11%
fat: 1.07g
|
protein: 20.42g
|
carbs: 32.14g
- -
Sun 19th: 204 * 11%
fat: 1.07g
|
protein: 20.42g
|
carbs: 32.14g
- -
Wed 15th: 1054 * 55%
fat: 17.52g
|
protein: 95.28g
|
carbs: 139.52g
2446*  1392
Tue 14th: 600 * 32%
fat: 19.00g
|
protein: 40.00g
|
carbs: 74.00g
- -
Sun 12th: 204 * 11%
fat: 1.07g
|
protein: 20.42g
|
carbs: 32.14g
- -
Sat 11th: 404 * 21%
fat: 3.07g
|
protein: 40.42g
|
carbs: 60.14g
- -
Fri 10th: 804 * 42%
fat: 19.07g
|
protein: 60.42g
|
carbs: 108.14g
2944*  2140
Thu 9th: 612 * 32%
fat: 11.01g
|
protein: 58.53g
|
carbs: 72.84g
- -
Wed 8th: 1038 * 55%
fat: 13.04g
|
protein: 74.98g
|
carbs: 175.26g
2446*  1408
Tue 7th: 1405 * 74%
fat: 33.89g
|
protein: 88.93g
|
carbs: 196.88g
3706  2301
Mon 6th: 828 * 39%
fat: 19.79g
|
protein: 66.07g
|
carbs: 98.35g
2517*  1689
Sun 5th: 1317 * 63%
fat: 67.48g
|
protein: 102.01g
|
carbs: 80.60g
2239*  922
Sat 4th: 1192 * 57%
fat: 21.86g
|
protein: 77.00g
|
carbs: 182.39g
2252*  1060
Fri 3rd: 595 * 28%
fat: 2.52g
|
protein: 43.74g
|
carbs: 93.92g
2533*  1938

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