iriwka664's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 28th: 678 * 45%
fat: 38.69g
|
protein: 39.10g
|
carbs: 46.82g
- -
Mon 27th: 1213 * 81%
fat: 53.65g
|
protein: 57.46g
|
carbs: 133.69g
- -
Fri 24th: 1011 * 67%
fat: 36.19g
|
protein: 37.12g
|
carbs: 141.50g
- -
Mon 13th: 280 * 16%
fat: 10.38g
|
protein: 8.46g
|
carbs: 41.46g
- -
March 2020
Tue 24th: 202 * 11%
fat: 6.81g
|
protein: 21.26g
|
carbs: 15.29g
- -
Mon 23rd: 1077 * 60%
fat: 35.62g
|
protein: 44.78g
|
carbs: 151.87g
- -
Sun 22nd: 1157 * 64%
fat: 51.69g
|
protein: 55.98g
|
carbs: 125.00g
- -
Mon 2nd: 469 * 26%
fat: 23.64g
|
protein: 28.87g
|
carbs: 34.49g
- -
February 2020
Wed 26th: 1408 * 78%
fat: 54.13g
|
protein: 60.33g
|
carbs: 172.66g
- -
Tue 25th: 1731 * 96%
fat: 75.51g
|
protein: 116.01g
|
carbs: 152.70g
- -
Mon 24th: 1605 * 89%
fat: 73.00g
|
protein: 67.55g
|
carbs: 175.66g
- -
Sun 23rd: 1315 * 73%
fat: 65.54g
|
protein: 63.86g
|
carbs: 121.06g
- -
Sat 22nd: 1650 * 92%
fat: 72.00g
|
protein: 116.72g
|
carbs: 134.38g
- -
January 2020
Fri 31st: 711 * 40%
fat: 8.87g
|
protein: 35.93g
|
carbs: 128.42g
- -
Sat 25th: 866 * 48%
fat: 37.37g
|
protein: 28.71g
|
carbs: 104.84g
- -
Fri 24th: 2662 * 148%
fat: 129.56g
|
protein: 87.65g
|
carbs: 285.93g
224*  2438
Thu 23rd: 1720 * 96%
fat: 74.61g
|
protein: 54.73g
|
carbs: 212.66g
390*  1330
Wed 22nd: 2256 * 125%
fat: 81.74g
|
protein: 113.01g
|
carbs: 275.54g
- -
February 2019
Fri 15th: 2013 * 112%
fat: 57.91g
|
protein: 99.43g
|
carbs: 278.53g
- -
Thu 14th: 1893 * 105%
fat: 66.76g
|
protein: 107.14g
|
carbs: 196.04g
- -

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