christophe.wettinck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 986 * 52%
fat: 16.60g
|
protein: 16.50g
|
carbs: 225.90g
- -
Mon 3rd: 1646 * 87%
fat: 59.25g
|
protein: 33.32g
|
carbs: 221.24g
- -
Sun 2nd: 1532 * 81%
fat: 61.33g
|
protein: 70.67g
|
carbs: 198.31g
- -
Sat 1st: 1588 * 84%
fat: 63.96g
|
protein: 26.26g
|
carbs: 227.85g
- -
May 2024
Fri 31st: 1011 * 53%
fat: 30.30g
|
protein: 18.74g
|
carbs: 157.89g
- -
Thu 30th: 1170 * 62%
fat: 48.05g
|
protein: 53.24g
|
carbs: 120.54g
- -
Wed 29th: 834 * 44%
fat: 22.39g
|
protein: 50.97g
|
carbs: 103.78g
- -
Tue 28th: 217 * 11%
fat: 2.58g
|
protein: 14.30g
|
carbs: 27.42g
- -
Mon 27th: 2672 * 141%
fat: 92.50g
|
protein: 78.16g
|
carbs: 441.07g
- -
Sun 26th: 1820 * 91%
fat: 92.15g
|
protein: 40.05g
|
carbs: 228.29g
- -
Sat 25th: 1846 * 92%
fat: 42.41g
|
protein: 67.07g
|
carbs: 322.94g
- -
Fri 24th: 1320 * 66%
fat: 61.52g
|
protein: 12.65g
|
carbs: 137.92g
- -
Thu 23rd: 1396 * 70%
fat: 43.14g
|
protein: 32.04g
|
carbs: 195.68g
- -
Wed 22nd: 1915 * 96%
fat: 73.72g
|
protein: 50.50g
|
carbs: 239.23g
- -
Tue 21st: 1049 * 52%
fat: 30.60g
|
protein: 33.00g
|
carbs: 171.60g
- -
Mon 20th: 1554 * 78%
fat: 83.31g
|
protein: 45.25g
|
carbs: 148.42g
- -
Sun 19th: 1124 * 56%
fat: 63.66g
|
protein: 35.50g
|
carbs: 102.86g
- -
Sat 18th: 3295 * 165%
fat: 123.92g
|
protein: 101.55g
|
carbs: 485.31g
- -
Fri 17th: 954 * 48%
fat: 52.56g
|
protein: 42.95g
|
carbs: 73.64g
- -
Thu 16th: 711 * 36%
fat: 25.83g
|
protein: 27.65g
|
carbs: 96.68g
- -

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