| February 2024 |
| Thu 1st: |
803 *
|
57%
|
fat: 50.52g |
| |
protein: 67.87g |
| |
carbs: 19.00g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1163 *
|
83%
|
fat: 42.59g |
| |
protein: 84.81g |
| |
carbs: 105.50g |
|
-
|
-
|
| Thu 10th: |
586 *
|
42%
|
fat: 23.51g |
| |
protein: 24.96g |
| |
carbs: 71.56g |
|
-
|
-
|
| Wed 9th: |
315 *
|
22%
|
fat: 15.01g |
| |
protein: 16.88g |
| |
carbs: 26.81g |
|
-
|
-
|
| Tue 8th: |
823 *
|
59%
|
fat: 25.24g |
| |
protein: 72.37g |
| |
carbs: 72.55g |
|
-
|
-
|
| Mon 7th: |
910 *
|
65%
|
fat: 44.02g |
| |
protein: 58.91g |
| |
carbs: 71.99g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1014 *
|
72%
|
fat: 45.62g |
| |
protein: 68.64g |
| |
carbs: 81.03g |
|
-
|
-
|
| Mon 2nd: |
1063 *
|
76%
|
fat: 39.17g |
| |
protein: 74.46g |
| |
carbs: 106.32g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
678 *
|
48%
|
fat: 26.07g |
| |
protein: 38.98g |
| |
carbs: 72.18g |
|
-
|
-
|
| Sat 17th: |
1094 *
|
78%
|
fat: 43.19g |
| |
protein: 76.16g |
| |
carbs: 98.64g |
|
-
|
-
|
| Fri 2nd: |
1043 *
|
74%
|
fat: 40.19g |
| |
protein: 57.86g |
| |
carbs: 112.67g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1263 *
|
90%
|
fat: 49.83g |
| |
protein: 109.04g |
| |
carbs: 119.69g |
|
-
|
-
|
| Fri 18th: |
1067 *
|
76%
|
fat: 38.02g |
| |
protein: 57.79g |
| |
carbs: 121.65g |
|
-
|
-
|
| Thu 17th: |
926 *
|
66%
|
fat: 37.39g |
| |
protein: 62.43g |
| |
carbs: 111.77g |
|
-
|
-
|
| Sat 12th: |
280 *
|
20%
|
fat: 15.36g |
| |
protein: 17.73g |
| |
carbs: 18.48g |
|
-
|
-
|
| Fri 11th: |
1274 *
|
91%
|
fat: 37.14g |
| |
protein: 96.01g |
| |
carbs: 141.41g |
|
-
|
-
|
| Wed 9th: |
1259 *
|
90%
|
fat: 44.46g |
| |
protein: 114.02g |
| |
carbs: 99.72g |
|
-
|
-
|
| Mon 7th: |
1065 *
|
76%
|
fat: 37.95g |
| |
protein: 76.98g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 6th: |
863 *
|
62%
|
fat: 37.75g |
| |
protein: 67.40g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sat 5th: |
1009 *
|
72%
|
fat: 43.09g |
| |
protein: 74.27g |
| |
carbs: 81.48g |
|
-
|
-
|
