Pearsall30-34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1074 * 54%
fat: 30.93g
|
protein: 34.78g
|
carbs: 141.23g
- -
May 2024
Fri 31st: 1082 * 54%
fat: 43.62g
|
protein: 46.36g
|
carbs: 113.59g
- -
Thu 30th: 1569 * 78%
fat: 50.72g
|
protein: 48.19g
|
carbs: 197.06g
- -
Wed 29th: 1277 * 64%
fat: 76.31g
|
protein: 28.95g
|
carbs: 128.81g
- -
Tue 28th: 1475 * 74%
fat: 54.09g
|
protein: 68.53g
|
carbs: 153.04g
- -
Mon 27th: 1718 * 86%
fat: 80.92g
|
protein: 40.14g
|
carbs: 177.62g
- -
Sat 25th: 1548 * 77%
fat: 75.20g
|
protein: 72.02g
|
carbs: 122.71g
- -
Fri 24th: 843 * 42%
fat: 30.69g
|
protein: 62.47g
|
carbs: 87.74g
- -
Thu 23rd: 1496 * 75%
fat: 56.10g
|
protein: 57.66g
|
carbs: 165.43g
- -
Wed 22nd: 221 * 11%
fat: 7.73g
|
protein: 9.33g
|
carbs: 41.82g
- -
Tue 21st: 458 * 23%
fat: 18.17g
|
protein: 17.11g
|
carbs: 71.95g
- -
Mon 20th: 1129 * 56%
fat: 37.71g
|
protein: 42.88g
|
carbs: 130.40g
- -
Sat 18th: 1076 * 54%
fat: 53.06g
|
protein: 39.12g
|
carbs: 122.90g
- -
Fri 17th: 1509 * 75%
fat: 56.33g
|
protein: 52.67g
|
carbs: 174.87g
- -
Thu 16th: 1752 * 88%
fat: 115.18g
|
protein: 109.40g
|
carbs: 82.99g
- -
Wed 15th: 497 * 25%
fat: 22.47g
|
protein: 13.35g
|
carbs: 75.52g
- -
Mon 13th: 1491 * 75%
fat: 52.60g
|
protein: 43.61g
|
carbs: 187.50g
- -
Sat 11th: 1483 * 74%
fat: 69.06g
|
protein: 52.77g
|
carbs: 174.61g
- -
Fri 10th: 1611 * 81%
fat: 55.67g
|
protein: 59.27g
|
carbs: 199.74g
- -
Thu 9th: 1222 * 61%
fat: 59.49g
|
protein: 35.81g
|
carbs: 137.99g
- -

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