DamarisBoldrinLopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1905 * 99%
fat: 57.24g
|
protein: 140.78g
|
carbs: 207.18g
- -
Sun 2nd: 314 * 16%
fat: 9.80g
|
protein: 22.54g
|
carbs: 36.18g
- -
May 2024
Fri 31st: 784 * 41%
fat: 18.15g
|
protein: 62.56g
|
carbs: 92.68g
- -
Tue 28th: 1705 * 88%
fat: 50.42g
|
protein: 120.99g
|
carbs: 194.25g
- -
Mon 27th: 1845 * 96%
fat: 55.61g
|
protein: 129.04g
|
carbs: 207.07g
- -
Tue 21st: 2081 * 108%
fat: 61.61g
|
protein: 138.94g
|
carbs: 244.73g
- -
Tue 14th: 1665 * 86%
fat: 41.53g
|
protein: 124.28g
|
carbs: 199.09g
- -
Mon 13th: 1814 * 94%
fat: 44.12g
|
protein: 135.70g
|
carbs: 217.89g
- -
Thu 2nd: 1664 * 86%
fat: 49.95g
|
protein: 128.57g
|
carbs: 173.80g
- -
April 2024
Tue 30th: 1898 * 98%
fat: 55.67g
|
protein: 125.71g
|
carbs: 226.53g
- -
Mon 29th: 1958 * 101%
fat: 55.96g
|
protein: 139.46g
|
carbs: 227.61g
- -
Thu 25th: 1932 * 100%
fat: 54.07g
|
protein: 145.41g
|
carbs: 218.60g
- -
Tue 23rd: 1942 * 101%
fat: 54.20g
|
protein: 132.20g
|
carbs: 234.49g
- -
Mon 22nd: 1910 * 99%
fat: 60.09g
|
protein: 138.69g
|
carbs: 209.06g
- -
Sun 21st: 1467 * 76%
fat: 59.96g
|
protein: 102.41g
|
carbs: 142.20g
- -
Wed 17th: 2068 * 107%
fat: 61.39g
|
protein: 159.92g
|
carbs: 240.10g
- -
Mon 15th: 1873 * 97%
fat: 51.02g
|
protein: 150.44g
|
carbs: 221.80g
- -
Fri 12th: 2073 * 107%
fat: 59.38g
|
protein: 158.30g
|
carbs: 230.21g
- -
Thu 11th: 2041 * 106%
fat: 57.28g
|
protein: 153.70g
|
carbs: 230.78g
- -
Tue 9th: 1705 * 88%
fat: 47.53g
|
protein: 128.02g
|
carbs: 193.06g
- -

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