| November 2017 |
| Tue 21st: |
357 *
|
30%
|
fat: 16.17g |
| |
protein: 22.00g |
| |
carbs: 31.29g |
|
-
|
-
|
| Sun 19th: |
455 *
|
38%
|
fat: 31.22g |
| |
protein: 8.99g |
| |
carbs: 43.87g |
|
-
|
-
|
| Tue 7th: |
410 *
|
34%
|
fat: 12.23g |
| |
protein: 18.40g |
| |
carbs: 58.64g |
|
-
|
-
|
| Mon 6th: |
502 *
|
42%
|
fat: 8.17g |
| |
protein: 47.36g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 2nd: |
750 *
|
62%
|
fat: 32.89g |
| |
protein: 45.15g |
| |
carbs: 68.80g |
|
4740*
|
 3990
|
| Wed 1st: |
307 *
|
26%
|
fat: 4.76g |
| |
protein: 14.34g |
| |
carbs: 53.78g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
590 *
|
49%
|
fat: 26.18g |
| |
protein: 30.17g |
| |
carbs: 63.08g |
|
-
|
-
|
| Mon 30th: |
490 *
|
41%
|
fat: 10.90g |
| |
protein: 69.34g |
| |
carbs: 26.54g |
|
3362*
|
2872
|
| Sun 29th: |
986 *
|
82%
|
fat: 19.78g |
| |
protein: 138.40g |
| |
carbs: 68.42g |
|
3392*
|
2406
|
| Sat 28th: |
924 *
|
77%
|
fat: 31.73g |
| |
protein: 76.73g |
| |
carbs: 92.73g |
|
-
|
-
|
| Tue 24th: |
464 *
|
39%
|
fat: 11.55g |
| |
protein: 32.79g |
| |
carbs: 58.97g |
|
-
|
-
|
| Mon 23rd: |
1155 *
|
96%
|
fat: 37.00g |
| |
protein: 120.95g |
| |
carbs: 86.33g |
|
-
|
-
|
| Sun 22nd: |
944 *
|
79%
|
fat: 29.69g |
| |
protein: 20.48g |
| |
carbs: 156.16g |
|
-
|
-
|
| Sun 8th: |
289 *
|
24%
|
fat: 5.08g |
| |
protein: 12.82g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 1st: |
553 *
|
46%
|
fat: 23.09g |
| |
protein: 33.44g |
| |
carbs: 58.81g |
|
2308*
|
1755
|
| September 2017 |
| Sat 30th: |
679 *
|
57%
|
fat: 59.31g |
| |
protein: 9.59g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sun 24th: |
208 *
|
17%
|
fat: 15.18g |
| |
protein: 4.02g |
| |
carbs: 19.27g |
|
-
|
-
|
| Sun 10th: |
104 *
|
9%
|
fat: 6.63g |
| |
protein: 6.95g |
| |
carbs: 4.61g |
|
-
|
-
|
| August 2017 |
| Thu 17th: |
559 *
|
47%
|
fat: 18.34g |
| |
protein: 61.20g |
| |
carbs: 40.48g |
|
-
|
-
|
| Mon 14th: |
541 *
|
45%
|
fat: 24.74g |
| |
protein: 11.34g |
| |
carbs: 75.55g |
|
-
|
-
|
