leilagowen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 4th: 414 * 22%
fat: 11.90g
|
protein: 29.68g
|
carbs: 48.91g
- -
August 2017
Fri 18th: 223 * 12%
fat: 4.95g
|
protein: 16.91g
|
carbs: 29.92g
- -
Tue 15th: 678 * 38%
fat: 14.22g
|
protein: 46.22g
|
carbs: 93.62g
- -
Mon 14th: 929 * 52%
fat: 27.05g
|
protein: 51.98g
|
carbs: 125.69g
- -
July 2017
Tue 25th: 198 * 11%
fat: 12.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
Thu 20th: 776 * 43%
fat: 36.25g
|
protein: 71.62g
|
carbs: 37.75g
- -
Mon 17th: 110 * 6%
fat: 8.00g
|
protein: 11.00g
|
carbs: 0.00g
- -
Tue 11th: 821 * 46%
fat: 55.78g
|
protein: 92.59g
|
carbs: 29.98g
1711*  890
Sat 8th: 960 * 53%
fat: 40.58g
|
protein: 95.74g
|
carbs: 51.13g
1713*  753
Fri 7th: 330 * 18%
fat: 29.00g
|
protein: 18.00g
|
carbs: 1.00g
1722*  1392
Thu 6th: 1217 * 68%
fat: 58.34g
|
protein: 101.68g
|
carbs: 81.57g
- -
June 2017
Fri 30th: 225 * 12%
fat: 8.75g
|
protein: 32.50g
|
carbs: 0.00g
- -
Thu 29th: 1162 * 65%
fat: 53.50g
|
protein: 93.93g
|
carbs: 75.04g
2017*  855
Wed 28th: 863 * 48%
fat: 36.37g
|
protein: 61.81g
|
carbs: 68.96g
1633*  770
Sat 24th: 1065 * 59%
fat: 29.24g
|
protein: 53.44g
|
carbs: 148.27g
- -
Fri 23rd: 1044 * 58%
fat: 43.03g
|
protein: 67.06g
|
carbs: 109.97g
- -
Thu 22nd: 1096 * 61%
fat: 47.67g
|
protein: 68.25g
|
carbs: 102.76g
- -
Fri 16th: - - 1770* -
Wed 14th: 805 * 45%
fat: 24.38g
|
protein: 121.99g
|
carbs: 19.58g
- -
Tue 13th: 1023 * 57%
fat: 47.21g
|
protein: 69.93g
|
carbs: 87.24g
- -
Mon 12th: 653 * 36%
fat: 11.93g
|
protein: 41.06g
|
carbs: 54.17g
- -

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