Amrhassan291's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 2353 * 84%
fat: 87.95g
|
protein: 60.97g
|
carbs: 334.30g
- -
October 2018
Sun 7th: 453 * 16%
fat: 18.32g
|
protein: 33.45g
|
carbs: 45.46g
- -
Sat 6th: 2124 * 76%
fat: 93.07g
|
protein: 98.90g
|
carbs: 235.02g
- -
September 2018
Tue 25th: 1564 * 56%
fat: 50.64g
|
protein: 61.15g
|
carbs: 221.60g
3297*  1733
Mon 24th: 1638 * 58%
fat: 48.27g
|
protein: 89.05g
|
carbs: 221.37g
- -
Sun 23rd: 2248 * 80%
fat: 75.73g
|
protein: 175.75g
|
carbs: 221.25g
- -
Sat 22nd: 1427 * 51%
fat: 46.70g
|
protein: 86.20g
|
carbs: 167.34g
- -
Fri 21st: 1854 * 66%
fat: 83.17g
|
protein: 94.05g
|
carbs: 186.76g
3011*  1157
Thu 20th: 3197 * 114%
fat: 117.38g
|
protein: 117.34g
|
carbs: 425.97g
- -
Wed 19th: 1422 * 51%
fat: 40.33g
|
protein: 55.23g
|
carbs: 215.86g
- -

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