| July 2018 |
| Thu 12th: |
928 *
|
77%
|
fat: 46.04g |
| |
protein: 59.77g |
| |
carbs: 66.97g |
|
-
|
-
|
| Sun 8th: |
779 *
|
65%
|
fat: 28.18g |
| |
protein: 45.60g |
| |
carbs: 89.44g |
|
-
|
-
|
| Sat 7th: |
573 *
|
48%
|
fat: 13.83g |
| |
protein: 29.96g |
| |
carbs: 88.26g |
|
-
|
-
|
| Fri 6th: |
461 *
|
38%
|
fat: 10.73g |
| |
protein: 29.33g |
| |
carbs: 64.84g |
|
-
|
-
|
| Thu 5th: |
809 *
|
67%
|
fat: 31.63g |
| |
protein: 40.25g |
| |
carbs: 88.45g |
|
-
|
-
|
| Wed 4th: |
938 *
|
78%
|
fat: 30.36g |
| |
protein: 60.34g |
| |
carbs: 109.35g |
|
1514*
|
 576
|
| Tue 3rd: |
926 *
|
77%
|
fat: 21.53g |
| |
protein: 58.53g |
| |
carbs: 130.84g |
|
-
|
-
|
| Mon 2nd: |
673 *
|
56%
|
fat: 16.39g |
| |
protein: 60.77g |
| |
carbs: 70.52g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
660 *
|
55%
|
fat: 12.75g |
| |
protein: 32.02g |
| |
carbs: 104.14g |
|
-
|
-
|
| Fri 29th: |
553 *
|
46%
|
fat: 9.37g |
| |
protein: 12.20g |
| |
carbs: 110.20g |
|
-
|
-
|
| Tue 26th: |
604 *
|
50%
|
fat: 9.15g |
| |
protein: 32.49g |
| |
carbs: 99.05g |
|
-
|
-
|
| Fri 22nd: |
794 *
|
66%
|
fat: 25.71g |
| |
protein: 86.99g |
| |
carbs: 57.65g |
|
-
|
-
|
| Wed 20th: |
544 *
|
45%
|
fat: 14.32g |
| |
protein: 49.21g |
| |
carbs: 56.09g |
|
-
|
-
|
| Tue 19th: |
373 *
|
31%
|
fat: 8.10g |
| |
protein: 26.64g |
| |
carbs: 48.65g |
|
-
|
-
|
| Sun 17th: |
830 *
|
69%
|
fat: 27.44g |
| |
protein: 55.44g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 15th: |
511 *
|
43%
|
fat: 12.80g |
| |
protein: 37.51g |
| |
carbs: 62.90g |
|
-
|
-
|
| Thu 14th: |
469 *
|
39%
|
fat: 14.05g |
| |
protein: 39.68g |
| |
carbs: 46.31g |
|
-
|
-
|
| Tue 12th: |
856 *
|
71%
|
fat: 25.71g |
| |
protein: 63.78g |
| |
carbs: 94.45g |
|
-
|
-
|
| Mon 11th: |
603 *
|
50%
|
fat: 20.14g |
| |
protein: 39.95g |
| |
carbs: 68.44g |
|
-
|
-
|
| Fri 8th: |
429 *
|
36%
|
fat: 8.04g |
| |
protein: 27.51g |
| |
carbs: 65.03g |
|
-
|
-
|
