| December 2010 |
| Tue 7th: |
1050 *
|
43%
|
fat: 19.76g |
| |
protein: 30.15g |
| |
carbs: 195.96g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
460 *
|
19%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| October 2010 |
| Sat 16th: |
357 *
|
15%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 73.80g |
|
-
|
-
|
| August 2010 |
| Tue 17th: |
1635 *
|
67%
|
fat: 42.26g |
| |
protein: 51.15g |
| |
carbs: 261.96g |
|
-
|
-
|
| Mon 16th: |
1890 *
|
78%
|
fat: 63.26g |
| |
protein: 46.15g |
| |
carbs: 285.96g |
|
-
|
-
|
| July 2010 |
| Tue 20th: |
1815 *
|
75%
|
fat: 60.76g |
| |
protein: 66.15g |
| |
carbs: 265.96g |
|
-
|
-
|
| Mon 12th: |
100 *
|
4%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 1st: |
745 *
|
31%
|
fat: 23.50g |
| |
protein: 30.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
1615 *
|
66%
|
fat: 57.76g |
| |
protein: 39.15g |
| |
carbs: 244.96g |
|
-
|
-
|
| Mon 28th: |
1947 *
|
80%
|
fat: 64.49g |
| |
protein: 41.51g |
| |
carbs: 307.02g |
|
-
|
-
|
| Wed 23rd: |
1090 *
|
45%
|
fat: 33.26g |
| |
protein: 38.15g |
| |
carbs: 163.96g |
|
-
|
-
|
| Tue 22nd: |
1682 *
|
69%
|
fat: 66.36g |
| |
protein: 55.75g |
| |
carbs: 247.04g |
|
-
|
-
|
| Wed 16th: |
2302 *
|
95%
|
fat: 85.78g |
| |
protein: 87.36g |
| |
carbs: 304.06g |
|
-
|
-
|
| Tue 15th: |
2249 *
|
93%
|
fat: 75.12g |
| |
protein: 73.03g |
| |
carbs: 325.62g |
|
-
|
-
|
| Mon 14th: |
2197 *
|
90%
|
fat: 65.78g |
| |
protein: 79.86g |
| |
carbs: 327.56g |
|
-
|
-
|
| Thu 10th: |
975 *
|
40%
|
fat: 32.50g |
| |
protein: 23.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 9th: |
2272 *
|
93%
|
fat: 80.54g |
| |
protein: 60.51g |
| |
carbs: 338.02g |
|
-
|
-
|
| Tue 8th: |
2437 *
|
100%
|
fat: 81.04g |
| |
protein: 75.51g |
| |
carbs: 366.02g |
|
-
|
-
|
| Mon 7th: |
950 *
|
39%
|
fat: 27.55g |
| |
protein: 36.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 6th: |
490 *
|
20%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 92.00g |
|
-
|
-
|
