NikaGrinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: 1127 * 56%
fat: 5.05g
|
protein: 17.44g
|
carbs: 285.81g
- -
January 2024
Fri 19th: 1259 * 63%
fat: 56.06g
|
protein: 43.29g
|
carbs: 165.99g
- -
August 2023
Fri 25th: 3212 * 107%
fat: 99.49g
|
protein: 171.25g
|
carbs: 418.81g
- -
June 2023
Tue 6th: 1168 * 39%
fat: 59.44g
|
protein: 44.57g
|
carbs: 116.69g
- -
Mon 5th: 3195 * 106%
fat: 117.81g
|
protein: 98.88g
|
carbs: 437.55g
- -
Sat 3rd: 1910 * 83%
fat: 81.25g
|
protein: 108.53g
|
carbs: 183.91g
- -
Fri 2nd: 3226 * 140%
fat: 144.97g
|
protein: 156.71g
|
carbs: 317.40g
- -
Thu 1st: 1656 * 72%
fat: 82.42g
|
protein: 69.85g
|
carbs: 164.53g
- -
May 2023
Wed 31st: 1337 * 58%
fat: 62.01g
|
protein: 66.19g
|
carbs: 125.75g
- -
Tue 30th: 3158 * 108%
fat: 121.40g
|
protein: 125.11g
|
carbs: 388.26g
- -
Mon 29th: 2346 * 101%
fat: 136.99g
|
protein: 82.93g
|
carbs: 200.38g
- -
Sun 28th: 3237 * 190%
fat: 117.90g
|
protein: 163.28g
|
carbs: 374.31g
- -
Sat 27th: 7601 * 447%
fat: 390.57g
|
protein: 195.57g
|
carbs: 731.92g
- -
March 2023
Thu 30th: 2757 * 162%
fat: 153.44g
|
protein: 61.31g
|
carbs: 275.80g
- -
Wed 29th: 2479 * 146%
fat: 141.51g
|
protein: 70.16g
|
carbs: 223.65g
- -
Tue 28th: 718 * 42%
fat: 28.78g
|
protein: 30.46g
|
carbs: 85.09g
- -
Mon 27th: 2061 * 121%
fat: 128.28g
|
protein: 49.21g
|
carbs: 168.47g
- -
Fri 24th: 2142 * 126%
fat: 122.16g
|
protein: 82.36g
|
carbs: 174.58g
- -
February 2023
Sun 26th: 1520 * 89%
fat: 68.91g
|
protein: 52.14g
|
carbs: 174.23g
- -
Sat 25th: 1247 * 73%
fat: 63.73g
|
protein: 33.07g
|
carbs: 137.05g
- -

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