PopsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 280 * 25%
fat: 1.89g
|
protein: 28.79g
|
carbs: 40.45g
702*  422
Wed 22nd: 631 * 55%
fat: 13.79g
|
protein: 49.10g
|
carbs: 84.92g
1339*  708
Tue 21st: - - 1279* -
Mon 20th: 1147 * 101%
fat: 51.78g
|
protein: 70.28g
|
carbs: 103.88g
2570*  1423
Sun 19th: 1105 * 97%
fat: 36.60g
|
protein: 89.18g
|
carbs: 112.95g
1640*  535
Sat 18th: 1293 * 114%
fat: 38.90g
|
protein: 83.65g
|
carbs: 158.14g
1444*  151
Fri 17th: 1071 * 94%
fat: 38.19g
|
protein: 65.05g
|
carbs: 120.69g
1928*  857
Thu 16th: 976 * 86%
fat: 21.60g
|
protein: 78.14g
|
carbs: 125.82g
1991*  1015
Wed 15th: 1238 * 109%
fat: 50.28g
|
protein: 80.13g
|
carbs: 121.62g
1604*  366
Tue 14th: 1191 * 105%
fat: 36.20g
|
protein: 83.21g
|
carbs: 141.87g
1932*  741
Mon 13th: 1172 * 103%
fat: 22.34g
|
protein: 102.56g
|
carbs: 147.35g
2459*  1287
Sun 12th: 1010 * 89%
fat: 30.33g
|
protein: 91.68g
|
carbs: 88.62g
1825*  815
Sat 11th: 1116 * 98%
fat: 38.99g
|
protein: 93.62g
|
carbs: 103.27g
1903*  787
Fri 10th: - - 2239* -
Thu 9th: - - 1814* -
Wed 8th: 946 * 79%
fat: 22.92g
|
protein: 77.09g
|
carbs: 134.76g
1568*  622
Tue 7th: - - 2148* -
Mon 6th: - - 1627* -
Sun 5th: 312 * 26%
fat: 3.14g
|
protein: 30.79g
|
carbs: 43.45g
2060*  1748
Sat 4th: - - 1476* -

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