| July 2023 |
| Fri 21st: |
710 *
|
36%
|
fat: 17.00g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 17th: |
900 *
|
45%
|
fat: 28.00g |
| |
protein: 64.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1050 *
|
52%
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 24th: |
510 *
|
26%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 23rd: |
620 *
|
31%
|
fat: 28.00g |
| |
protein: 18.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 22nd: |
1530 *
|
76%
|
fat: 66.00g |
| |
protein: 74.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 21st: |
1420 *
|
71%
|
fat: 49.00g |
| |
protein: 90.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 20th: |
460 *
|
23%
|
fat: 9.00g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 19th: |
1355 *
|
68%
|
fat: 49.00g |
| |
protein: 76.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Fri 16th: |
990 *
|
50%
|
fat: 34.50g |
| |
protein: 41.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 15th: |
480 *
|
24%
|
fat: 4.50g |
| |
protein: 60.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 14th: |
1500 *
|
75%
|
fat: 62.50g |
| |
protein: 85.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 13th: |
680 *
|
34%
|
fat: 14.00g |
| |
protein: 76.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 12th: |
1520 *
|
76%
|
fat: 68.00g |
| |
protein: 73.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sat 10th: |
460 *
|
23%
|
fat: 8.40g |
| |
protein: 11.40g |
| |
carbs: 90.20g |
|
-
|
-
|
| Fri 9th: |
1730 *
|
86%
|
fat: 80.50g |
| |
protein: 90.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 8th: |
1546 *
|
77%
|
fat: 15.00g |
| |
protein: 64.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 7th: |
750 *
|
38%
|
fat: 22.50g |
| |
protein: 64.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 6th: |
1939 *
|
97%
|
fat: 80.90g |
| |
protein: 73.40g |
| |
carbs: 233.30g |
|
-
|
-
|
