| April 2023 |
| Sun 30th: |
1079 *
|
39%
|
fat: 58.17g |
| |
protein: 87.65g |
| |
carbs: 53.46g |
|
3591*
|
 2512
|
| October 2022 |
| Sat 1st: |
1419 *
|
51%
|
fat: 77.00g |
| |
protein: 40.00g |
| |
carbs: 140.00g |
|
3591*
|
2172
|
| July 2021 |
| Wed 21st: |
1600 *
|
59%
|
fat: 93.31g |
| |
protein: 123.37g |
| |
carbs: 59.16g |
|
-
|
-
|
| Tue 20th: |
1369 *
|
51%
|
fat: 56.58g |
| |
protein: 131.51g |
| |
carbs: 52.10g |
|
-
|
-
|
| Sun 18th: |
2019 *
|
75%
|
fat: 95.52g |
| |
protein: 135.86g |
| |
carbs: 155.00g |
|
-
|
-
|
| Sat 17th: |
504 *
|
19%
|
fat: 36.88g |
| |
protein: 39.16g |
| |
carbs: 3.54g |
|
-
|
-
|
| Fri 16th: |
160 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 15th: |
1529 *
|
57%
|
fat: 91.07g |
| |
protein: 143.20g |
| |
carbs: 35.93g |
|
-
|
-
|
| Wed 14th: |
1100 *
|
41%
|
fat: 66.32g |
| |
protein: 52.03g |
| |
carbs: 77.59g |
|
-
|
-
|
| Tue 13th: |
442 *
|
16%
|
fat: 9.06g |
| |
protein: 61.04g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 12th: |
1133 *
|
42%
|
fat: 60.84g |
| |
protein: 82.46g |
| |
carbs: 61.41g |
|
-
|
-
|
| Sat 10th: |
1240 *
|
46%
|
fat: 59.47g |
| |
protein: 64.10g |
| |
carbs: 116.03g |
|
-
|
-
|
| Fri 9th: |
265 *
|
10%
|
fat: 10.39g |
| |
protein: 3.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 8th: |
1891 *
|
70%
|
fat: 98.06g |
| |
protein: 110.19g |
| |
carbs: 146.17g |
|
-
|
-
|
| Wed 7th: |
1532 *
|
57%
|
fat: 68.02g |
| |
protein: 124.68g |
| |
carbs: 111.30g |
|
-
|
-
|
| Mon 5th: |
1227 *
|
45%
|
fat: 56.86g |
| |
protein: 150.10g |
| |
carbs: 31.81g |
|
-
|
-
|
| October 2020 |
| Sat 10th: |
1350 *
|
50%
|
fat: 45.00g |
| |
protein: 38.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
668 *
|
25%
|
fat: 72.31g |
| |
protein: 6.85g |
| |
carbs: 9.53g |
|
-
|
-
|
| Mon 5th: |
875 *
|
32%
|
fat: 41.00g |
| |
protein: 37.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
