| December 2011 |
| Thu 8th: |
290 *
|
11%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 5th: |
1220 *
|
45%
|
fat: 52.29g |
| |
protein: 57.81g |
| |
carbs: 136.18g |
|
-
|
-
|
| November 2011 |
| Sat 19th: |
765 *
|
28%
|
fat: 31.86g |
| |
protein: 9.60g |
| |
carbs: 119.53g |
|
-
|
-
|
| Tue 15th: |
1447 *
|
54%
|
fat: 73.24g |
| |
protein: 45.87g |
| |
carbs: 158.94g |
|
-
|
-
|
| Mon 14th: |
1151 *
|
43%
|
fat: 34.75g |
| |
protein: 20.84g |
| |
carbs: 212.77g |
|
-
|
-
|
| Fri 4th: |
949 *
|
35%
|
fat: 29.79g |
| |
protein: 32.09g |
| |
carbs: 145.77g |
|
3449*
|
 2500
|
| Wed 2nd: |
-
|
-
|
|
3215*
|
-
|
| October 2011 |
| Mon 31st: |
453 *
|
17%
|
fat: 27.81g |
| |
protein: 7.30g |
| |
carbs: 48.78g |
|
-
|
-
|
| Thu 27th: |
142 *
|
5%
|
fat: 1.24g |
| |
protein: 2.87g |
| |
carbs: 33.52g |
|
-
|
-
|
| Wed 26th: |
970 *
|
36%
|
fat: 41.30g |
| |
protein: 32.43g |
| |
carbs: 125.73g |
|
3546*
|
2576
|
| Tue 25th: |
1355 *
|
50%
|
fat: 49.82g |
| |
protein: 56.58g |
| |
carbs: 211.38g |
|
3027*
|
1672
|
| Mon 24th: |
1313 *
|
49%
|
fat: 38.34g |
| |
protein: 60.11g |
| |
carbs: 200.14g |
|
3144*
|
1831
|
| Sun 23rd: |
1502 *
|
56%
|
fat: 67.62g |
| |
protein: 40.59g |
| |
carbs: 195.67g |
|
3065*
|
1563
|
| Sat 22nd: |
822 *
|
30%
|
fat: 27.74g |
| |
protein: 21.62g |
| |
carbs: 127.77g |
|
-
|
-
|
| Fri 21st: |
493 *
|
18%
|
fat: 31.42g |
| |
protein: 11.65g |
| |
carbs: 49.46g |
|
-
|
-
|
| Thu 20th: |
822 *
|
30%
|
fat: 49.25g |
| |
protein: 16.75g |
| |
carbs: 83.85g |
|
-
|
-
|
| Wed 19th: |
2665 *
|
99%
|
fat: 133.34g |
| |
protein: 84.51g |
| |
carbs: 321.67g |
|
3156*
|
491
|
| Tue 18th: |
1380 *
|
51%
|
fat: 63.90g |
| |
protein: 42.65g |
| |
carbs: 175.90g |
|
-
|
-
|
| Mon 17th: |
1487 *
|
55%
|
fat: 66.46g |
| |
protein: 36.81g |
| |
carbs: 187.06g |
|
-
|
-
|
| Sun 16th: |
1332 *
|
49%
|
fat: 46.78g |
| |
protein: 39.39g |
| |
carbs: 201.81g |
|
4034*
|
2702
|
| Sat 15th: |
1329 *
|
49%
|
fat: 49.92g |
| |
protein: 42.63g |
| |
carbs: 185.76g |
|
-
|
-
|
