| October 2018 |
| Tue 30th: |
772 *
|
48%
|
fat: 43.36g |
| |
protein: 48.77g |
| |
carbs: 47.34g |
|
-
|
-
|
| Tue 16th: |
259 *
|
16%
|
fat: 2.93g |
| |
protein: 6.25g |
| |
carbs: 52.53g |
|
-
|
-
|
| Tue 2nd: |
176 *
|
11%
|
fat: 6.42g |
| |
protein: 6.13g |
| |
carbs: 24.84g |
|
-
|
-
|
| Mon 1st: |
1210 *
|
76%
|
fat: 57.59g |
| |
protein: 62.16g |
| |
carbs: 108.16g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1050 *
|
66%
|
fat: 51.96g |
| |
protein: 56.90g |
| |
carbs: 90.33g |
|
-
|
-
|
| Sat 29th: |
1434 *
|
90%
|
fat: 81.09g |
| |
protein: 81.62g |
| |
carbs: 97.15g |
|
-
|
-
|
| Fri 28th: |
1409 *
|
88%
|
fat: 87.44g |
| |
protein: 72.96g |
| |
carbs: 81.79g |
|
-
|
-
|
| Thu 27th: |
1118 *
|
70%
|
fat: 68.39g |
| |
protein: 63.43g |
| |
carbs: 68.04g |
|
-
|
-
|
| Wed 26th: |
1409 *
|
88%
|
fat: 104.04g |
| |
protein: 81.51g |
| |
carbs: 33.85g |
|
-
|
-
|
| Tue 11th: |
587 *
|
37%
|
fat: 22.41g |
| |
protein: 36.38g |
| |
carbs: 58.39g |
|
-
|
-
|
| Mon 10th: |
728 *
|
46%
|
fat: 30.35g |
| |
protein: 45.52g |
| |
carbs: 68.02g |
|
-
|
-
|
| Sun 9th: |
920 *
|
58%
|
fat: 17.12g |
| |
protein: 43.85g |
| |
carbs: 148.86g |
|
-
|
-
|
| Sat 8th: |
1008 *
|
63%
|
fat: 53.11g |
| |
protein: 55.72g |
| |
carbs: 75.53g |
|
-
|
-
|
| Fri 7th: |
1241 *
|
78%
|
fat: 86.02g |
| |
protein: 86.35g |
| |
carbs: 37.64g |
|
-
|
-
|
| Thu 6th: |
1066 *
|
67%
|
fat: 65.03g |
| |
protein: 72.09g |
| |
carbs: 55.08g |
|
-
|
-
|
| Wed 5th: |
1651 *
|
103%
|
fat: 88.64g |
| |
protein: 93.88g |
| |
carbs: 122.23g |
|
-
|
-
|
| Tue 4th: |
1252 *
|
78%
|
fat: 81.42g |
| |
protein: 83.45g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 3rd: |
1278 *
|
80%
|
fat: 79.48g |
| |
protein: 80.70g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sun 2nd: |
1356 *
|
85%
|
fat: 76.52g |
| |
protein: 93.77g |
| |
carbs: 78.56g |
|
-
|
-
|
| Sat 1st: |
1195 *
|
75%
|
fat: 67.28g |
| |
protein: 65.86g |
| |
carbs: 87.43g |
|
-
|
-
|
