ruilou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 183 * 17%
fat: 5.69g
|
protein: 7.58g
|
carbs: 27.51g
- -
Sun 28th: 953 * 87%
fat: 22.77g
|
protein: 35.88g
|
carbs: 146.12g
- -
Sat 27th: 1638 * 149%
fat: 23.39g
|
protein: 31.97g
|
carbs: 358.83g
- -
Fri 26th: 404 * 37%
fat: 17.45g
|
protein: 11.17g
|
carbs: 51.86g
- -
Thu 25th: 937 * 85%
fat: 53.78g
|
protein: 60.44g
|
carbs: 52.52g
- -
Wed 24th: 497 * 45%
fat: 12.91g
|
protein: 20.04g
|
carbs: 90.35g
- -
Tue 23rd: 1197 * 109%
fat: 37.25g
|
protein: 35.84g
|
carbs: 192.54g
- -
Mon 22nd: 1131 * 103%
fat: 63.11g
|
protein: 47.51g
|
carbs: 95.83g
- -
Sun 21st: 1138 * 71%
fat: 47.02g
|
protein: 56.16g
|
carbs: 134.08g
- -

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