| January 2023 |
| Tue 17th: |
1921 *
|
96%
|
fat: 86.42g |
| |
protein: 130.34g |
| |
carbs: 133.39g |
|
-
|
-
|
| Mon 16th: |
2371 *
|
119%
|
fat: 97.99g |
| |
protein: 138.11g |
| |
carbs: 216.38g |
|
-
|
-
|
| Sun 15th: |
1462 *
|
73%
|
fat: 42.25g |
| |
protein: 125.18g |
| |
carbs: 117.02g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
814 *
|
33%
|
fat: 39.23g |
| |
protein: 28.68g |
| |
carbs: 87.25g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
253 *
|
10%
|
fat: 18.62g |
| |
protein: 16.91g |
| |
carbs: 3.36g |
|
-
|
-
|
| July 2017 |
| Mon 3rd: |
258 *
|
10%
|
fat: 3.52g |
| |
protein: 7.92g |
| |
carbs: 47.87g |
|
1608*
|
 1350
|
| June 2017 |
| Sat 10th: |
330 *
|
13%
|
fat: 8.92g |
| |
protein: 24.76g |
| |
carbs: 40.87g |
|
-
|
-
|
| Mon 5th: |
1359 *
|
54%
|
fat: 52.68g |
| |
protein: 97.11g |
| |
carbs: 125.36g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
810 *
|
32%
|
fat: 18.76g |
| |
protein: 38.84g |
| |
carbs: 129.37g |
|
-
|
-
|
| Tue 30th: |
1258 *
|
50%
|
fat: 55.51g |
| |
protein: 41.26g |
| |
carbs: 140.13g |
|
2147*
|
889
|
| Mon 29th: |
547 *
|
22%
|
fat: 14.23g |
| |
protein: 31.63g |
| |
carbs: 74.91g |
|
-
|
-
|
| Sun 28th: |
1236 *
|
49%
|
fat: 44.76g |
| |
protein: 100.28g |
| |
carbs: 103.07g |
|
2563*
|
1327
|
| Sat 27th: |
1166 *
|
47%
|
fat: 45.46g |
| |
protein: 83.24g |
| |
carbs: 108.05g |
|
1608*
|
442
|
| Fri 26th: |
1860 *
|
74%
|
fat: 64.12g |
| |
protein: 126.60g |
| |
carbs: 123.99g |
|
2197*
|
337
|
| Thu 25th: |
2034 *
|
81%
|
fat: 76.10g |
| |
protein: 109.93g |
| |
carbs: 241.98g |
|
1748*
|
 286
|
| Wed 24th: |
1538 *
|
62%
|
fat: 44.37g |
| |
protein: 103.86g |
| |
carbs: 216.25g |
|
1966*
|
428
|
| Tue 23rd: |
1090 *
|
44%
|
fat: 51.86g |
| |
protein: 73.08g |
| |
carbs: 105.82g |
|
-
|
-
|
| Mon 22nd: |
558 *
|
22%
|
fat: 22.73g |
| |
protein: 52.57g |
| |
carbs: 49.93g |
|
1966*
|
1408
|
| Sun 21st: |
1582 *
|
63%
|
fat: 71.31g |
| |
protein: 88.79g |
| |
carbs: 161.08g |
|
4026*
|
2444
|
| Sat 20th: |
1147 *
|
46%
|
fat: 29.55g |
| |
protein: 101.21g |
| |
carbs: 123.97g |
|
3725*
|
2578
|
