Beatriz.uthman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 422 * 16%
fat: 23.51g
|
protein: 48.53g
|
carbs: 0.77g
- -
Sun 4th: - - 1369* -
Sat 3rd: - - 1369* -
Fri 2nd: - - 2148* -
Thu 1st: - - 1368* -
January 2024
Wed 31st: - - 1814* -
Tue 30th: - - 2081* -
Mon 29th: - - 1881* -
Sun 28th: - - 1368* -
Sat 27th: - - 1696* -
Fri 26th: - - 2033* -
Thu 25th: 256 * 10%
fat: 3.96g
|
protein: 30.73g
|
carbs: 24.84g
1368*  1112
Wed 24th: - - 1940* -
Tue 23rd: - - 1922* -
Mon 22nd: - - 1929* -
Sun 21st: - - 1626* -
Sat 20th: - - 1372* -
Fri 19th: 538 * 21%
fat: 1.92g
|
protein: 24.52g
|
carbs: 107.63g
2058*  1520
Thu 18th: - - 2030* -
Wed 17th: - - 1809* -
Tue 16th: - - 2164* -

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