| August 2022 |
| Wed 10th: |
856 *
|
48%
|
fat: 47.38g |
| |
protein: 56.25g |
| |
carbs: 53.64g |
|
-
|
-
|
| Tue 9th: |
488 *
|
27%
|
fat: 15.90g |
| |
protein: 31.53g |
| |
carbs: 52.92g |
|
-
|
-
|
| Thu 4th: |
981 *
|
54%
|
fat: 38.07g |
| |
protein: 70.60g |
| |
carbs: 93.41g |
|
-
|
-
|
| Wed 3rd: |
966 *
|
54%
|
fat: 35.36g |
| |
protein: 75.88g |
| |
carbs: 91.02g |
|
-
|
-
|
| Tue 2nd: |
945 *
|
45%
|
fat: 32.24g |
| |
protein: 62.32g |
| |
carbs: 107.63g |
|
-
|
-
|
| Mon 1st: |
1290 *
|
61%
|
fat: 60.03g |
| |
protein: 98.45g |
| |
carbs: 89.68g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
231 *
|
11%
|
fat: 6.29g |
| |
protein: 9.73g |
| |
carbs: 35.37g |
|
-
|
-
|
| Wed 20th: |
1052 *
|
50%
|
fat: 62.52g |
| |
protein: 86.18g |
| |
carbs: 38.55g |
|
-
|
-
|
| Tue 19th: |
1718 *
|
82%
|
fat: 132.42g |
| |
protein: 104.27g |
| |
carbs: 54.07g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
447 *
|
21%
|
fat: 0.00g |
| |
protein: 4.50g |
| |
carbs: 33.90g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1298 *
|
62%
|
fat: 75.63g |
| |
protein: 81.41g |
| |
carbs: 74.39g |
|
-
|
-
|
| Fri 22nd: |
1206 *
|
57%
|
fat: 59.41g |
| |
protein: 60.18g |
| |
carbs: 46.33g |
|
-
|
-
|
| Thu 21st: |
1177 *
|
56%
|
fat: 72.62g |
| |
protein: 95.76g |
| |
carbs: 30.89g |
|
-
|
-
|
| Wed 20th: |
1100 *
|
52%
|
fat: 74.20g |
| |
protein: 81.98g |
| |
carbs: 23.57g |
|
-
|
-
|
| Tue 19th: |
800 *
|
38%
|
fat: 46.11g |
| |
protein: 39.46g |
| |
carbs: 63.42g |
|
-
|
-
|
| Mon 18th: |
1643 *
|
78%
|
fat: 25.34g |
| |
protein: 37.52g |
| |
carbs: 40.90g |
|
-
|
-
|
| Sat 16th: |
1446 *
|
69%
|
fat: 84.71g |
| |
protein: 60.53g |
| |
carbs: 111.41g |
|
-
|
-
|
| Fri 15th: |
1140 *
|
54%
|
fat: 51.34g |
| |
protein: 137.21g |
| |
carbs: 25.10g |
|
-
|
-
|
| Thu 14th: |
990 *
|
47%
|
fat: 47.18g |
| |
protein: 81.75g |
| |
carbs: 62.74g |
|
-
|
-
|
| Wed 13th: |
2503 *
|
119%
|
fat: 96.68g |
| |
protein: 162.41g |
| |
carbs: 68.11g |
|
-
|
-
|
