jnmcv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 9th: 127 * 7%
fat: 12.05g
|
protein: 0.88g
|
carbs: 2.09g
- -
March 2019
Tue 5th: 304 * 16%
fat: 30.12g
|
protein: 8.42g
|
carbs: 3.01g
- -
May 2018
Mon 28th: 897 * 47%
fat: 87.29g
|
protein: 26.00g
|
carbs: 1.17g
- -
Tue 22nd: 2050 * 108%
fat: 176.79g
|
protein: 89.73g
|
carbs: 23.13g
- -
Thu 17th: 1533 * 81%
fat: 110.53g
|
protein: 105.15g
|
carbs: 21.47g
- -
Wed 9th: 1577 * 83%
fat: 135.81g
|
protein: 73.30g
|
carbs: 12.32g
- -
Mon 7th: 1184 * 62%
fat: 102.04g
|
protein: 51.34g
|
carbs: 5.02g
- -
April 2018
Wed 4th: 952 * 50%
fat: 83.70g
|
protein: 39.54g
|
carbs: 2.02g
- -
March 2018
Tue 20th: 708 * 37%
fat: 57.31g
|
protein: 41.81g
|
carbs: 6.03g
- -
Wed 14th: 304 * 16%
fat: 33.04g
|
protein: 0.84g
|
carbs: 0.02g
- -
Wed 7th: 254 * 13%
fat: 28.04g
|
protein: 0.54g
|
carbs: 0.02g
- -
Tue 6th: 1334 * 70%
fat: 128.65g
|
protein: 35.22g
|
carbs: 1.14g
- -
February 2018
Tue 27th: 1477 78%
fat: 123.56g
|
protein: 82.10g
|
carbs: 3.73g
- -
Wed 21st: 1236 * 65%
fat: 119.10g
|
protein: 29.36g
|
carbs: 20.05g
- -
Tue 20th: 767 * 40%
fat: 68.05g
|
protein: 31.76g
|
carbs: 10.61g
- -
January 2018
Wed 31st: 1419 * 75%
fat: 131.19g
|
protein: 49.94g
|
carbs: 9.16g
- -
Wed 17th: 817 * 43%
fat: 72.70g
|
protein: 37.44g
|
carbs: 9.46g
- -
Tue 9th: 685 * 36%
fat: 70.77g
|
protein: 9.17g
|
carbs: 2.51g
- -
Sun 7th: 1598 * 84%
fat: 147.22g
|
protein: 57.85g
|
carbs: 22.99g
- -
November 2017
Tue 28th: 714 * 38%
fat: 68.52g
|
protein: 25.62g
|
carbs: 2.01g
- -

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