Luise Freiheit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 19th: 1120 * 86%
fat: 44.62g
|
protein: 46.37g
|
carbs: 127.55g
2153*  1033
August 2021
Sat 21st: 1406 * 91%
fat: 106.76g
|
protein: 10.28g
|
carbs: 119.21g
- -
May 2021
Mon 31st: 2048 * 132%
fat: 99.69g
|
protein: 62.42g
|
carbs: 225.39g
2749*  701
Sun 30th: - - 2347* -
February 2021
Sun 28th: - - 2313* -
Mon 8th: - - 2183* -
Sun 7th: 288 * 19%
fat: 3.83g
|
protein: 34.85g
|
carbs: 32.36g
2148*  1860
January 2021
Sun 17th: 891 * 57%
fat: 50.30g
|
protein: 16.50g
|
carbs: 91.95g
2927*  2036
November 2020
Mon 23rd: 1495 * 96%
fat: 42.04g
|
protein: 90.12g
|
carbs: 185.18g
2518*  1023
Fri 6th: 342 * 22%
fat: 10.77g
|
protein: 23.29g
|
carbs: 36.55g
1864*  1522
Tue 3rd: 1331 * 86%
fat: 45.88g
|
protein: 43.06g
|
carbs: 182.56g
2289*  958
Mon 2nd: 1756 * 113%
fat: 59.92g
|
protein: 113.08g
|
carbs: 182.41g
2062*  306
October 2020
Tue 27th: 969 * 63%
fat: 43.69g
|
protein: 54.99g
|
carbs: 79.94g
1864*  895
Mon 26th: 1640 * 106%
fat: 84.11g
|
protein: 98.95g
|
carbs: 123.21g
2502*  862
Sun 25th: - - 2502* -
Wed 21st: 948 * 61%
fat: 47.40g
|
protein: 38.26g
|
carbs: 82.77g
1864*  916
Tue 20th: 1136 * 73%
fat: 35.83g
|
protein: 86.30g
|
carbs: 119.81g
2488*  1352
Mon 19th: 782 * 50%
fat: 21.50g
|
protein: 50.41g
|
carbs: 95.32g
2085*  1303
Sun 18th: 1474 * 95%
fat: 70.37g
|
protein: 84.34g
|
carbs: 124.21g
2332*  858
Sat 17th: 1830 * 118%
fat: 66.07g
|
protein: 82.02g
|
carbs: 215.50g
2189*  359
Fri 16th: 1304 * 84%
fat: 35.09g
|
protein: 110.49g
|
carbs: 133.14g
1870*  566

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