| October 2022 |
| Tue 18th: |
148 *
|
8%
|
fat: 10.14g |
| |
protein: 1.57g |
| |
carbs: 15.97g |
|
-
|
-
|
| Sat 15th: |
537 *
|
30%
|
fat: 39.03g |
| |
protein: 20.76g |
| |
carbs: 27.75g |
|
-
|
-
|
| Tue 11th: |
973 *
|
54%
|
fat: 29.29g |
| |
protein: 32.40g |
| |
carbs: 145.72g |
|
-
|
-
|
| Mon 10th: |
386 *
|
21%
|
fat: 21.59g |
| |
protein: 13.80g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sun 9th: |
938 *
|
52%
|
fat: 33.04g |
| |
protein: 72.28g |
| |
carbs: 87.39g |
|
-
|
-
|
| Sat 8th: |
1396 *
|
78%
|
fat: 74.78g |
| |
protein: 79.84g |
| |
carbs: 103.96g |
|
-
|
-
|
| Fri 7th: |
918 *
|
51%
|
fat: 42.25g |
| |
protein: 63.70g |
| |
carbs: 68.39g |
|
-
|
-
|
| Thu 6th: |
882 *
|
49%
|
fat: 71.51g |
| |
protein: 27.98g |
| |
carbs: 39.57g |
|
-
|
-
|
| Wed 5th: |
747 *
|
42%
|
fat: 56.98g |
| |
protein: 26.86g |
| |
carbs: 37.22g |
|
-
|
-
|
| Tue 4th: |
1049 *
|
58%
|
fat: 79.40g |
| |
protein: 61.41g |
| |
carbs: 17.38g |
|
-
|
-
|
| Mon 3rd: |
1109 *
|
62%
|
fat: 68.44g |
| |
protein: 93.72g |
| |
carbs: 26.14g |
|
-
|
-
|
| Sun 2nd: |
1125 *
|
62%
|
fat: 82.72g |
| |
protein: 73.94g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sat 1st: |
1181 *
|
66%
|
fat: 85.24g |
| |
protein: 80.10g |
| |
carbs: 29.42g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1263 *
|
70%
|
fat: 84.23g |
| |
protein: 88.96g |
| |
carbs: 27.10g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
626 *
|
35%
|
fat: 31.84g |
| |
protein: 23.40g |
| |
carbs: 65.78g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
412 *
|
23%
|
fat: 26.17g |
| |
protein: 34.01g |
| |
carbs: 9.85g |
|
-
|
-
|
| Wed 24th: |
605 *
|
34%
|
fat: 40.53g |
| |
protein: 55.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
839 *
|
47%
|
fat: 42.78g |
| |
protein: 43.23g |
| |
carbs: 70.06g |
|
-
|
-
|
| Fri 19th: |
648 *
|
36%
|
fat: 41.66g |
| |
protein: 40.88g |
| |
carbs: 26.95g |
|
-
|
-
|
| May 2020 |
| Sat 23rd: |
844 *
|
47%
|
fat: 72.21g |
| |
protein: 27.98g |
| |
carbs: 34.94g |
|
-
|
-
|
