summersapphire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 3rd: 1843 * 115%
fat: 58.21g
|
protein: 208.10g
|
carbs: 118.31g
- -
June 2019
Wed 19th: 176 * 11%
fat: 6.95g
|
protein: 26.59g
|
carbs: 0.00g
- -
March 2019
Sun 3rd: 195 * 12%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
February 2019
September 2018
Sun 30th: 1018 * 73%
fat: 24.96g
|
protein: 87.21g
|
carbs: 110.04g
- -
Sat 29th: 1541 * 110%
fat: 44.35g
|
protein: 132.23g
|
carbs: 139.24g
- -
Fri 28th: 1615 * 115%
fat: 60.63g
|
protein: 96.23g
|
carbs: 162.72g
- -
Thu 27th: 1589 * 114%
fat: 64.47g
|
protein: 126.60g
|
carbs: 117.72g
- -
Wed 26th: 1244 * 89%
fat: 41.58g
|
protein: 100.17g
|
carbs: 129.02g
- -
Tue 25th: 1660 * 119%
fat: 56.35g
|
protein: 134.13g
|
carbs: 151.91g
- -
Wed 19th: 190 * 14%
fat: 6.83g
|
protein: 11.91g
|
carbs: 22.89g
- -
Tue 18th: 911 * 65%
fat: 35.86g
|
protein: 68.05g
|
carbs: 78.22g
- -
Mon 17th: 1420 * 101%
fat: 49.80g
|
protein: 131.80g
|
carbs: 118.54g
- -
Sun 16th: 1520 * 109%
fat: 51.13g
|
protein: 136.03g
|
carbs: 134.26g
- -
Sat 15th: 1305 * 93%
fat: 36.04g
|
protein: 122.53g
|
carbs: 122.13g
- -
Fri 14th: 1637 * 117%
fat: 72.85g
|
protein: 96.25g
|
carbs: 148.84g
- -
Thu 13th: 1392 * 99%
fat: 36.33g
|
protein: 136.66g
|
carbs: 131.72g
- -
Wed 12th: 1411 * 101%
fat: 37.71g
|
protein: 125.04g
|
carbs: 151.43g
- -
June 2018
Fri 8th: 1409 * 101%
fat: 47.46g
|
protein: 130.38g
|
carbs: 118.00g
- -

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